24.7 km | 03:23:48 | 08:15/km日期: 2022-10-01 05:03 - 總爬升: 459 m - 平均心率: 141 - 卡路里: 1768 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 08'11" / 07'01" / 07'27" / 07'08" / 07'25" / 06'41" / 07'46" / 07'19" / 06'32" / 10'15" / 07'11" / 07'33" / 10'02" / 07'06" / 08'44" / 08'37" / 11'38" / 12'57" / 13'45" / 07'35" / 06'09" / 06'06" / 06'49" / 08'09" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'06") | 1000 / 1000 |
| 2 | | 07'00" (+00'55") | 1000 / 2000 |
| 3 | | 07'27" (+01'22") | 1000 / 3000 |
| 4 | | 07'07" (+01'02") | 1000 / 4000 |
| 5 | | 07'19" (+01'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 07'46" (+01'41") | 1000 / 7000 |
| 8 | | 07'19" (+01'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 10'14" (+04'09") | 1000 / 10000 |
| 11 | | 07'10" (+01'05") | 1000 / 11000 |
| 12 | | 07'33" (+01'28") | 1000 / 12000 |
| 13 | | 10'02" (+03'57") | 1000 / 13000 |
| 14 | | 07'06" (+01'01") | 1000 / 14000 |
| 15 | | 08'43" (+02'38") | 1000 / 15000 |
| 16 | | 08'36" (+02'31") | 1000 / 16000 |
| 17 | | 11'37" (+05'32") | 1000 / 17000 |
| 18 | | 12'56" (+06'51") | 1000 / 18000 |
| 19 | | 13'44" (+07'39") | 1000 / 19000 |
| 20 | | 07'35" (+01'30") | 1000 / 20000 |
| 21 | | 06'08" (+00'03") | 1000 / 21000 |
| 22 | | 06'05" | 1000 / 22000 |
| 23 | | 06'49" (+00'44") | 1000 / 23000 |
| 24 | | 08'09" (+02'04") | 1000 / 24000 |
| 25 | | 08'33" (+02'28") | 665 / 24665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'01" | 00:15'12" |
| 3 | 07'27" | 00:22'39" |
| 4 | 07'08" | 00:29'47" |
| 5 | 07'25" | 00:37'12" |
| 6 | 06'41" | 00:43'53" |
| 7 | 07'46" | 00:51'39" |
| 8 | 07'19" | 00:58'58" |
| 9 | 06'32" | 01:05'30" |
| 10 | 10'15" | 01:15'45" |
| 11 | 07'11" | 01:22'56" |
| 12 | 07'33" | 01:30'29" |
| 13 | 10'02" | 01:40'31" |
| 14 | 07'06" | 01:47'37" |
| 15 | 08'44" | 01:56'21" |
| 16 | 08'37" | 02:04'58" |
| 17 | 11'38" | 02:16'36" |
| 18 | 12'57" | 02:29'33" |
| 19 | 13'45" | 02:43'18" |
| 20 | 07'35" | 02:50'53" |
| 21 | 06'09" | 02:57'02" |
| 22 | 06'06" | 03:03'08" |
| 23 | 06'49" | 03:09'57" |
| 24 | 08'09" | 03:18'06" |
| 24.7 | 08'34" | 03:23'48" |
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