20.4 km | 02:32:23 | 07:27/km日期: 2022-10-01 04:45 - 總爬升: 414 m - 地點: 台北田徑場 ->崇德街頂 x2折返 - 平均心率: 127 - 卡路里: 1102 Cal - 總步數: 26514 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 73%
Pace: 08'13" / 07'13" / 07'23" / 07'40" / 08'04" / 07'44" / 07'25" / 07'37" / 06'34" / 06'44" / 07'47" / 07'22" / 06'52" / 07'32" / 06'22" / 06'18" / 06'26" / 08'24" / 08'10" / 08'04" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'14" (+01'54") | 1000 / 1000 | 162 / 74 |
2 | | 07'20" (+01'00") | 1001 / 2001 | 176 / 77 |
3 | | 07'25" (+01'05") | 1001 / 3002 | 174 / 77 |
4 | | 07'46" (+01'26") | 1000 / 4003 | 176 / 72 |
5 | | 08'07" (+01'47") | 1001 / 5004 | 177 / 69 |
6 | | 07'48" (+01'28") | 1000 / 6005 | 179 / 71 |
7 | | 07'22" (+01'02") | 1001 / 7006 | 180 / 74 |
8 | | 07'38" (+01'18") | 1000 / 8007 | 173 / 75 |
9 | | 06'33" (+00'13") | 1002 / 9009 | 183 / 82 |
10 | | 06'43" (+00'23") | 1000 / 10009 | 182 / 81 |
11 | | 07'49" (+01'29") | 1001 / 11011 | 176 / 72 |
12 | | 07'25" (+01'05") | 1001 / 12012 | 181 / 74 |
13 | | 06'54" (+00'34") | 1000 / 13012 | 184 / 78 |
14 | | 07'29" (+01'09") | 1000 / 14013 | 174 / 76 |
15 | | 06'20" | 1001 / 15014 | 183 / 85 |
16 | | 06'23" (+00'03") | 1000 / 16015 | 184 / 84 |
17 | | 06'23" (+00'03") | 1001 / 17016 | 182 / 85 |
18 | | 08'30" (+02'10") | 1002 / 18019 | 151 / 77 |
19 | | 08'09" (+01'49") | 1002 / 19021 | 158 / 77 |
20 | | 08'07" (+01'47") | 1000 / 20021 | 162 / 75 |
21 | | 09'01" (+02'41") | 402 / 20424 | 141 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 301.72 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'13" | 00:15'26" |
3 | 07'23" | 00:22'49" |
4 | 07'40" | 00:30'29" |
5 | 08'04" | 00:38'33" |
6 | 07'44" | 00:46'17" |
7 | 07'25" | 00:53'42" |
8 | 07'37" | 01:01'19" |
9 | 06'34" | 01:07'53" |
10 | 06'44" | 01:14'37" |
11 | 07'47" | 01:22'24" |
12 | 07'22" | 01:29'46" |
13 | 06'52" | 01:36'38" |
14 | 07'32" | 01:44'10" |
15 | 06'22" | 01:50'32" |
16 | 06'18" | 01:56'50" |
17 | 06'26" | 02:03'16" |
18 | 08'24" | 02:11'40" |
19 | 08'10" | 02:19'50" |
20 | 08'04" | 02:27'54" |
20.4 | 10'32" | 02:32'23" |