14.1 km | 02:39:44 | 11:21/km日期: 2022-10-01 05:10 - 總爬升: 352 m - 平均心率: 110 - 卡路里: 1026 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 78%
Pace: 08'33" / 08'41" / 07'31" / 10'55" / 10'27" / 13'43" / 15'56" / 20'30" / 08'17" / 12'16" / 09'18" / 10'27" / 09'42" / 11'20" / 32'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'17") | 1000 / 1000 |
| 2 | | 08'40" (+01'09") | 1000 / 2000 |
| 3 | | 07'31" | 1000 / 3000 |
| 4 | | 10'55" (+03'24") | 1000 / 4000 |
| 5 | | 10'26" (+02'55") | 1000 / 5000 |
| 6 | | 13'42" (+06'11") | 1000 / 6000 |
| 7 | | 15'55" (+08'24") | 1000 / 7000 |
| 8 | | 20'30" (+12'59") | 1000 / 8000 |
| 9 | | 08'16" (+00'45") | 1000 / 9000 |
| 10 | | 12'15" (+04'44") | 1000 / 10000 |
| 11 | | 09'18" (+01'47") | 1000 / 11000 |
| 12 | | 10'26" (+02'55") | 1000 / 12000 |
| 13 | | 09'42" (+02'11") | 1000 / 13000 |
| 14 | | 11'20" (+03'49") | 1000 / 14000 |
| 15 | | 32'22" (+24'51") | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'41" | 00:17'14" |
| 3 | 07'31" | 00:24'45" |
| 4 | 10'55" | 00:35'40" |
| 5 | 10'27" | 00:46'07" |
| 6 | 13'43" | 00:59'50" |
| 7 | 15'56" | 01:15'46" |
| 8 | 20'30" | 01:36'16" |
| 9 | 08'17" | 01:44'33" |
| 10 | 12'16" | 01:56'49" |
| 11 | 09'18" | 02:06'07" |
| 12 | 10'27" | 02:16'34" |
| 13 | 09'42" | 02:26'16" |
| 14 | 11'20" | 02:37'36" |
| 14.1 | 32'25" | 02:39'29" |
展開計圈分析
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