22.2 km | 02:52:14 | 07:44/km日期: 2022-10-01 17:50 - 地點: 鹽水溪堤防 - 平均心率: 104 - 卡路里: 1252 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65%
Pace: 08'28" / 08'00" / 07'55" / 07'38" / 07'14" / 07'15" / 07'30" / 06'53" / 08'50" / 06'59" / 06'59" / 09'30" / 06'43" / 08'33" / 06'43" / 08'28" / 18'23" / 07'20" / 07'19" / 06'34" / 07'13" / 08'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'53") | 1000 / 1000 |
| 2 | | 07'59" (+01'25") | 1000 / 2000 |
| 3 | | 07'54" (+01'20") | 1000 / 3000 |
| 4 | | 07'38" (+01'04") | 1000 / 4000 |
| 5 | | 07'13" (+00'39") | 1000 / 5000 |
| 6 | | 07'15" (+00'41") | 1000 / 6000 |
| 7 | | 07'30" (+00'56") | 1000 / 7000 |
| 8 | | 06'52" (+00'18") | 1000 / 8000 |
| 9 | | 08'50" (+02'16") | 1000 / 9000 |
| 10 | | 06'59" (+00'25") | 1000 / 10000 |
| 11 | | 06'58" (+00'24") | 1000 / 11000 |
| 12 | | 09'29" (+02'55") | 1000 / 12000 |
| 13 | | 06'43" (+00'09") | 1000 / 13000 |
| 14 | | 08'31" (+01'57") | 1000 / 14000 |
| 15 | | 06'44" (+00'10") | 1000 / 15000 |
| 16 | | 08'28" (+01'54") | 1000 / 16000 |
| 17 | | 10'29" (+03'55") | 1000 / 17000 |
| 18 | | 07'19" (+00'45") | 1000 / 18000 |
| 19 | | 07'16" (+00'42") | 1000 / 19000 |
| 20 | | 06'34" | 1000 / 20000 |
| 21 | | 07'13" (+00'39") | 1000 / 21000 |
| 22 | | 08'18" (+01'44") | 1000 / 22000 |
| 23 | | 06'14" | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.62 km 
母子鱷魚狠速C2代紓壓鞋 寶藍40 累積 :
2081.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'00" | 00:16'28" |
| 3 | 07'55" | 00:24'23" |
| 4 | 07'38" | 00:32'01" |
| 5 | 07'14" | 00:39'15" |
| 6 | 07'15" | 00:46'30" |
| 7 | 07'30" | 00:54'00" |
| 8 | 06'53" | 01:00'53" |
| 9 | 08'50" | 01:09'43" |
| 10 | 06'59" | 01:16'42" |
| 11 | 06'59" | 01:23'41" |
| 12 | 09'30" | 01:33'11" |
| 13 | 06'43" | 01:39'54" |
| 14 | 08'33" | 01:48'27" |
| 15 | 06'43" | 01:55'10" |
| 16 | 08'28" | 02:03'38" |
| 17 | 18'23" | 02:22'01" |
| 18 | 07'20" | 02:29'21" |
| 19 | 07'19" | 02:36'40" |
| 20 | 06'34" | 02:43'14" |
| 21 | 07'13" | 02:50'27" |
| 22 | 08'18" | 02:58'45" |
| 22.2 | 06'15" | 03:00'10" |
展開計圈分析
留言 
