10.0 km | 00:52:03 | 05:11/km日期: 2015-10-06 18:46 - 總爬升: 275 m - 卡路里: 867 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'52" / 06'24" / 04'31" / 04'16" / 04'45" / 04'41" / 05'59" / 06'15" / 04'37" / 04'14" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'38") | 998 / 998 |
| 2 | | 06'23" (+02'11") | 1016 / 2014 |
| 3 | | 04'28" (+00'16") | 1000 / 3015 |
| 4 | | 04'15" (+00'03") | 1000 / 4015 |
| 5 | | 04'47" (+00'35") | 1023 / 5038 |
| 6 | | 04'40" (+00'28") | 1003 / 6042 |
| 7 | | 06'00" (+01'48") | 1003 / 7045 |
| 8 | | 06'13" (+02'01") | 1013 / 8059 |
| 9 | | 04'32" (+00'20") | 1012 / 9071 |
| 10 | | 04'12" | 1014 / 10086 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'24" | 00:12'16" |
| 3 | 04'31" | 00:16'47" |
| 4 | 04'16" | 00:21'03" |
| 5 | 04'45" | 00:25'48" |
| 6 | 04'41" | 00:30'29" |
| 7 | 05'59" | 00:36'28" |
| 8 | 06'15" | 00:42'43" |
| 9 | 04'37" | 00:47'20" |
| 10 | 04'14" | 00:51'34" |
| 10.0 | 18'35" | 00:52'03" |
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