21.2 km | 03:31:55 | 09:59/km日期: 2022-10-02 10:47 - 總爬升: 573 m - 平均心率: 151 - 卡路里: 1701 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 66%
Pace: 00'02" / 00'04" / 00'05" / 00'02" / 00'01" / 00'05" / 00'03" / 00'05" / 00'02" / 00'05" / 00'04" / 00'04" / 00'06" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'05" / 00'02" / 00'04" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'04" / 00'02" / 00'04" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'04" / 00'04" / 00'02" / 00'02" / 00'05" / 00'06" / 00'02" / 00'03" / 00'05" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'04" / 00'04" / 00'01" / 00'03" / 00'04" / 00'03" / 00'05" / 00'06" / 00'03" / 00'05" / 00'06" / 00'01" / 00'01" / 00'05" / 00'03" / 00'05" / 00'02" / 00'04" / 00'06" / 00'03" / 00'03" / 00'03" / 00'06" / 00'02" / 00'03" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'06" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 02'18" / 08'10" / 10'59" / 09'28" / 11'49" / 09'08" / 08'22" / 09'32" / 07'50" / 09'11" / 10'53" / 09'38" / 13'47" / 08'02" / 09'00" / 10'45" / 11'46" / 15'32" / 09'01" / 10'07" / 08'12" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'28") | 1000 / 1000 |
2 | | 08'27" (+00'47") | 1000 / 2000 |
3 | | 10'54" (+03'14") | 1000 / 3000 |
4 | | 09'30" (+01'50") | 1000 / 4000 |
5 | | 12'05" (+04'25") | 1000 / 5000 |
6 | | 08'47" (+01'07") | 1000 / 6000 |
7 | | 08'50" (+01'10") | 1000 / 7000 |
8 | | 08'52" (+01'12") | 1000 / 8000 |
9 | | 07'53" (+00'13") | 1000 / 9000 |
10 | | 09'15" (+01'35") | 1000 / 10000 |
11 | | 10'44" (+03'04") | 1000 / 11000 |
12 | | 10'14" (+02'34") | 1000 / 12000 |
13 | | 13'31" (+05'51") | 1000 / 13000 |
14 | | 07'40" | 1000 / 14000 |
15 | | 09'25" (+01'45") | 1000 / 15000 |
16 | | 10'46" (+03'06") | 1000 / 16000 |
17 | | 11'45" (+04'05") | 1000 / 17000 |
18 | | 15'21" (+07'41") | 1000 / 18000 |
19 | | 08'58" (+01'18") | 1000 / 19000 |
20 | | 10'10" (+02'30") | 1000 / 20000 |
21 | | 08'00" (+00'20") | 1000 / 21000 |
22 | | 09'18" (+01'38") | 214 / 21214 |
23 | | 49'01" (+41'21") | 1 / 21215 |
24 | | 01:59'12" (+51'32") | 2 / 21217 |
25 | | 55'18" (+47'38") | 3 / 21220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 46.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'04" | 00:00'06" |
3 | 00'05" | 00:00'11" |
4 | 00'02" | 00:00'13" |
5 | 00'01" | 00:00'14" |
6 | 00'05" | 00:00'19" |
7 | 00'03" | 00:00'22" |
8 | 00'05" | 00:00'27" |
9 | 00'02" | 00:00'29" |
10 | 00'05" | 00:00'34" |
11 | 00'04" | 00:00'38" |
12 | 00'04" | 00:00'42" |
13 | 00'06" | 00:00'48" |
14 | 00'01" | 00:00'49" |
15 | 00'03" | 00:00'52" |
16 | 00'02" | 00:00'54" |
17 | 00'02" | 00:00'56" |
18 | 00'02" | 00:00'58" |
19 | 00'05" | 00:01'03" |
20 | 00'02" | 00:01'05" |
21 | 00'04" | 00:01'09" |
22 | 00'06" | 00:01'15" |
23 | 00'02" | 00:01'17" |
24 | 00'06" | 00:01'23" |
25 | 00'03" | 00:01'26" |
26 | 00'06" | 00:01'32" |
27 | 00'04" | 00:01'36" |
28 | 00'02" | 00:01'38" |
29 | 00'04" | 00:01'42" |
30 | 00'02" | 00:01'44" |
31 | 00'06" | 00:01'50" |
32 | 00'02" | 00:01'52" |
33 | 00'06" | 00:01'58" |
34 | 00'01" | 00:01'59" |
35 | 00'01" | 00:02'00" |
36 | 00'02" | 00:02'02" |
37 | 00'06" | 00:02'08" |
38 | 00'01" | 00:02'09" |
39 | 00'06" | 00:02'15" |
40 | 00'02" | 00:02'17" |
41 | 00'04" | 00:02'21" |
42 | 00'04" | 00:02'25" |
43 | 00'02" | 00:02'27" |
44 | 00'02" | 00:02'29" |
45 | 00'05" | 00:02'34" |
46 | 00'06" | 00:02'40" |
47 | 00'02" | 00:02'42" |
48 | 00'03" | 00:02'45" |
49 | 00'05" | 00:02'50" |
50 | 00'06" | 00:02'56" |
51 | 00'02" | 00:02'58" |
52 | 00'06" | 00:03'04" |
53 | 00'01" | 00:03'05" |
54 | 00'01" | 00:03'06" |
55 | 00'04" | 00:03'10" |
56 | 00'04" | 00:03'14" |
57 | 00'01" | 00:03'15" |
58 | 00'03" | 00:03'18" |
59 | 00'04" | 00:03'22" |
60 | 00'03" | 00:03'25" |
61 | 00'05" | 00:03'30" |
62 | 00'06" | 00:03'36" |
63 | 00'03" | 00:03'39" |
64 | 00'05" | 00:03'44" |
65 | 00'06" | 00:03'50" |
66 | 00'01" | 00:03'51" |
67 | 00'01" | 00:03'52" |
68 | 00'05" | 00:03'57" |
69 | 00'03" | 00:04'00" |
70 | 00'05" | 00:04'05" |
71 | 00'02" | 00:04'07" |
72 | 00'04" | 00:04'11" |
73 | 00'06" | 00:04'17" |
74 | 00'03" | 00:04'20" |
75 | 00'03" | 00:04'23" |
76 | 00'03" | 00:04'26" |
77 | 00'06" | 00:04'32" |
78 | 00'02" | 00:04'34" |
79 | 00'03" | 00:04'37" |
80 | 00'04" | 00:04'41" |
81 | 00'03" | 00:04'44" |
82 | 00'01" | 00:04'45" |
83 | 00'03" | 00:04'48" |
84 | 00'02" | 00:04'50" |
85 | 00'02" | 00:04'52" |
86 | 00'01" | 00:04'53" |
87 | 00'06" | 00:04'59" |
88 | 00'01" | 00:05'00" |
89 | 00'01" | 00:05'01" |
90 | 00'01" | 00:05'02" |
91 | 00'02" | 00:05'04" |
92 | 00'02" | 00:05'06" |
93 | 00'01" | 00:05'07" |
94 | 02'18" | 00:07'25" |
95 | 08'10" | 00:15'35" |
96 | 10'59" | 00:26'34" |
97 | 09'28" | 00:36'02" |
98 | 11'49" | 00:47'51" |
99 | 09'08" | 00:56'59" |
100 | 08'22" | 01:05'21" |
101 | 09'32" | 01:14'53" |
102 | 07'50" | 01:22'43" |
103 | 09'11" | 01:31'54" |
104 | 10'53" | 01:42'47" |
105 | 09'38" | 01:52'25" |
106 | 13'47" | 02:06'12" |
107 | 08'02" | 02:14'14" |
108 | 09'00" | 02:23'14" |
109 | 10'45" | 02:33'59" |
110 | 11'46" | 02:45'45" |
111 | 15'32" | 03:01'17" |
112 | 09'01" | 03:10'18" |
113 | 10'07" | 03:20'25" |
114 | 08'12" | 03:28'37" |
21.2 | 00'-2" | 03:32'29" |