14.1 km | 06:53:58 | 29:21/km日期: 2022-10-01 04:00 - 總爬升: 1279 m - 平均心率: 86 - 踏頻: 51 - 卡路里: 1562 Cal - 溫度: 25°C - 濕度: 83%
Pace: 27'23" / 44'19" / 43'46" / 37'22" / 31'47" / 21'45" / 18'14" / 21'25" / 26'11" / 36'16" / 48'52" / 22'09" / 12'48" / 16'20" / 54'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'23" (+14'35") | 1000 / 1000 |
2 | | 44'19" (+31'31") | 1000 / 2000 |
3 | | 43'45" (+30'57") | 1000 / 3000 |
4 | | 37'22" (+24'34") | 1000 / 4000 |
5 | | 31'46" (+18'58") | 1000 / 5000 |
6 | | 21'44" (+08'56") | 1000 / 6000 |
7 | | 18'14" (+05'26") | 1000 / 7000 |
8 | | 21'24" (+08'36") | 1000 / 8000 |
9 | | 26'11" (+13'23") | 1000 / 9000 |
10 | | 36'15" (+23'27") | 1000 / 10000 |
11 | | 48'52" (+36'04") | 1000 / 11000 |
12 | | 22'08" (+09'20") | 1000 / 12000 |
13 | | 12'48" | 1000 / 13000 |
14 | | 16'20" (+03'32") | 1000 / 14000 |
15 | | 54'36" (+41'48") | 97 / 14097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 199.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'23" | 00:27'23" |
2 | 44'19" | 01:11'42" |
3 | 43'46" | 01:55'28" |
4 | 37'22" | 02:32'50" |
5 | 31'47" | 03:04'37" |
6 | 21'45" | 03:26'22" |
7 | 18'14" | 03:44'36" |
8 | 21'25" | 04:06'01" |
9 | 26'11" | 04:32'12" |
10 | 36'16" | 05:08'28" |
11 | 48'52" | 05:57'20" |
12 | 22'09" | 06:19'29" |
13 | 12'48" | 06:32'17" |
14 | 16'20" | 06:48'37" |
14.1 | 54'36" | 06:53'58" |