22.1 km | 02:08:40 | 05:48/km日期: 2022-10-03 06:59 - 平均心率: 134 - 卡路里: 1466 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 07'46" / 05'37" / 05'34" / 05'32" / 05'23" / 05'37" / 05'34" / 05'31" / 05'29" / 06'40" / 05'32" / 06'27" / 05'42" / 05'41" / 05'54" / 05'49" / 10'16" / 05'54" / 05'41" / 05'49" / 05'57" / 06'29" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 1000 / 15000 |
| 16 | | 05'49" (+00'27") | 1000 / 16000 |
| 17 | | 06'46" (+01'24") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'48" (+00'26") | 1000 / 20000 |
| 21 | | 05'57" (+00'35") | 1000 / 21000 |
| 22 | | 06'29" (+01'07") | 1000 / 22000 |
| 23 | | 08'06" (+02'44") | 137 / 22137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
460.21 km 
母子鱷魚 灰色Y拖（1） 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'37" | 00:13'23" |
| 3 | 05'34" | 00:18'57" |
| 4 | 05'32" | 00:24'29" |
| 5 | 05'23" | 00:29'52" |
| 6 | 05'37" | 00:35'29" |
| 7 | 05'34" | 00:41'03" |
| 8 | 05'31" | 00:46'34" |
| 9 | 05'29" | 00:52'03" |
| 10 | 06'40" | 00:58'43" |
| 11 | 05'32" | 01:04'15" |
| 12 | 06'27" | 01:10'42" |
| 13 | 05'42" | 01:16'24" |
| 14 | 05'41" | 01:22'05" |
| 15 | 05'54" | 01:27'59" |
| 16 | 05'49" | 01:33'48" |
| 17 | 10'16" | 01:44'04" |
| 18 | 05'54" | 01:49'58" |
| 19 | 05'41" | 01:55'39" |
| 20 | 05'49" | 02:01'28" |
| 21 | 05'57" | 02:07'25" |
| 22 | 06'29" | 02:13'54" |
| 22.1 | 08'14" | 02:15'02" |
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