15.2 km | 01:20:29 | 05:16/km日期: 2015-10-07 05:00 - 地點: 竹２２ - 天氣: 好 - 卡路里: 919 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'10" / 05'43" / 05'58" / 05'45" / 05'35" / 05'28" / 05'20" / 05'27" / 05'06" / 05'05" / 04'44" / 05'00" / 04'43" / 04'38" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:46'42" (+57'21") | 1 / 1 |
| 2 | | 22:36'21" (+47'00") | 1 / 2 |
| 3 | | 02:05'28" (+16'07") | 1 / 3 |
| 4 | | 23:39'40" (+50'19") | 1 / 4 |
| 5 | | 21:07'30" (+18'09") | 1 / 5 |
| 6 | | 17:57'46" (+08'25") | 1 / 6 |
| 7 | | 16:45'20" (+55'59") | 1 / 7 |
| 8 | | 18:41'17" (+51'56") | 1 / 8 |
| 9 | | 13:31'00" (+41'39") | 1 / 9 |
| 10 | | 12:35'43" (+46'22") | 1 / 10 |
| 11 | | 06:46'42" (+57'21") | 1 / 11 |
| 12 | | 11:25'56" (+36'35") | 1 / 12 |
| 13 | | 05:34'33" (+45'12") | 1 / 13 |
| 14 | | 04:49'21" | 1 / 14 |
| 15 | | 06:37'26" (+48'05") | 1 / 15 |
| 16 | | 01:30'57" | 0 / 15 |
錸德竹２２晨跑團練持續加碼篇，天氣愈來愈涼爽，跑步的季節跑的非常舒服。
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'35" | 00:29'11" |
| 6 | 05'28" | 00:34'39" |
| 7 | 05'20" | 00:39'59" |
| 8 | 05'27" | 00:45'26" |
| 9 | 05'06" | 00:50'32" |
| 10 | 05'05" | 00:55'37" |
| 11 | 04'44" | 01:00'21" |
| 12 | 05'00" | 01:05'21" |
| 13 | 04'43" | 01:10'04" |
| 14 | 04'38" | 01:14'42" |
| 15 | 04'42" | 01:19'24" |
| 15.2 | 04'24" | 01:20'29" |
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