12.1 km | 01:07:00 | 05:32/km日期: 2022-10-04 05:51 - 平均心率: 155 - 卡路里: 813 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80%
Pace: 05'38" / 05'37" / 05'42" / 05'37" / 05'30" / 05'27" / 05'25" / 05'21" / 05'33" / 05'29" / 05'35" / 05'37" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
245.80 km 
Mizuno wave rider neo 2 累積 :
510.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 05'27" | 00:33'31" |
| 7 | 05'25" | 00:38'56" |
| 8 | 05'21" | 00:44'17" |
| 9 | 05'33" | 00:49'50" |
| 10 | 05'29" | 00:55'19" |
| 11 | 05'35" | 01:00'54" |
| 12 | 05'37" | 01:06'31" |
| 12.1 | 05'46" | 01:07'00" |
展開計圈分析
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