11.2 km | 01:05:51 | 05:51/km日期: 2015-10-07 16:12 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 607 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'46" / 06'00" / 05'56" / 05'58" / 05'40" / 05'44" / 05'48" / 05'45" / 05'33" / 05'45" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 998 / 998 |
| 2 | | 05'59" (+00'27") | 1000 / 1998 |
| 3 | | 05'55" (+00'23") | 1000 / 2999 |
| 4 | | 05'58" (+00'26") | 998 / 3997 |
| 5 | | 05'40" (+00'08") | 999 / 4996 |
| 6 | | 05'45" (+00'13") | 1004 / 6000 |
| 7 | | 05'47" (+00'15") | 1001 / 7002 |
| 8 | | 05'44" (+00'12") | 1002 / 8005 |
| 9 | | 05'32" | 1000 / 9005 |
| 10 | | 05'44" (+00'12") | 1001 / 10007 |
| 11 | | 05'32" | 997 / 11004 |
| 12 | | 06'00" (+00'28") | 233 / 11237 |
16:13時學校校區旁開跑，自主練習跑學校大環場一圈，今天路上有帶隊跑的!跑完11K結束!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'00" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'40" | 00:30'20" |
| 6 | 05'44" | 00:36'04" |
| 7 | 05'48" | 00:41'52" |
| 8 | 05'45" | 00:47'37" |
| 9 | 05'33" | 00:53'10" |
| 10 | 05'45" | 00:58'55" |
| 11 | 05'32" | 01:04'27" |
| 11.2 | 05'53" | 01:05'51" |
展開計圈分析
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