15.0 km | 01:25:14 | 05:40/km日期: 2022-10-04 19:25 - 平均心率: 145 - 卡路里: 946 Cal - 平均步頻: 178
Pace: 06'27" / 05'25" / 03'58" / 05'52" / 04'03" / 06'16" / 03'53" / 06'49" / 04'20" / 07'16" / 04'13" / 07'52" / 04'19" / 07'56" / 06'27" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'36") | 1000 / 1000 |
2 | | 06'19" (+02'28") | 500 / 1500 |
3 | | 04'10" (+00'19") | 1000 / 2500 |
4 | | 04'00" (+00'09") | 600 / 3100 |
5 | | 08'04" (+04'13") | 400 / 3500 |
6 | | 04'22" (+00'31") | 1000 / 4500 |
7 | | 03'51" | 600 / 5100 |
8 | | 09'01" (+05'10") | 400 / 5500 |
9 | | 04'12" (+00'21") | 1000 / 6500 |
10 | | 03'51" | 600 / 7100 |
11 | | 10'11" (+06'20") | 400 / 7500 |
12 | | 04'37" (+00'46") | 1000 / 8500 |
13 | | 04'15" (+00'24") | 600 / 9100 |
14 | | 11'03" (+07'12") | 400 / 9500 |
15 | | 04'28" (+00'37") | 1000 / 10500 |
16 | | 04'16" (+00'25") | 600 / 11100 |
17 | | 12'14" (+08'23") | 400 / 11500 |
18 | | 04'45" (+00'54") | 1000 / 12500 |
19 | | 04'04" (+00'13") | 600 / 13100 |
20 | | 10'50" (+06'59") | 400 / 13500 |
21 | | 06'25" (+02'34") | 1000 / 14500 |
22 | | 06'33" (+02'42") | 500 / 15000 |
23 | | 05'51" (+02'00") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 311.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'25" | 00:11'52" |
3 | 03'58" | 00:15'50" |
4 | 05'52" | 00:21'42" |
5 | 04'03" | 00:25'45" |
6 | 06'16" | 00:32'01" |
7 | 03'53" | 00:35'54" |
8 | 06'49" | 00:42'43" |
9 | 04'20" | 00:47'03" |
10 | 07'16" | 00:54'19" |
11 | 04'13" | 00:58'32" |
12 | 07'52" | 01:06'24" |
13 | 04'19" | 01:10'43" |
14 | 07'56" | 01:18'39" |
15 | 06'27" | 01:25'06" |
15.0 | 06'01" | 01:25'15" |