15.0 km | 01:40:24 | 06:40/km日期: 2015-10-07 05:29 - 平均心率: 154 - 卡路里: 974 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'04" / 06'32" / 06'29" / 06'26" / 06'56" / 06'39" / 06'46" / 06'40" / 06'52" / 06'42" / 06'57" / 06'18" / 06'37" / 06'33" / 06'19" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'46") | 1007 / 1007 |
| 2 | | 06'28" (+00'06") | 1009 / 2016 |
| 3 | | 06'26" (+00'04") | 1005 / 3022 |
| 4 | | 06'22" | 1008 / 4030 |
| 5 | | 06'52" (+00'30") | 1007 / 5038 |
| 6 | | 06'38" (+00'16") | 1001 / 6040 |
| 7 | | 06'46" (+00'24") | 1009 / 7050 |
| 8 | | 06'47" (+00'25") | 1002 / 8052 |
| 9 | | 06'39" (+00'17") | 1007 / 9060 |
| 10 | | 06'32" (+00'10") | 568 / 9629 |
| 11 | | 06'42" (+00'20") | 1004 / 10633 |
| 12 | | 06'41" (+00'19") | 1005 / 11638 |
| 13 | | 06'33" (+00'11") | 1001 / 12640 |
| 14 | | 06'38" (+00'16") | 1003 / 13644 |
| 15 | | 06'23" (+00'01") | 1004 / 14648 |
| 16 | | 06'22" | 464 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 181.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'32" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'26" | 00:26'31" |
| 5 | 06'56" | 00:33'27" |
| 6 | 06'39" | 00:40'06" |
| 7 | 06'46" | 00:46'52" |
| 8 | 06'40" | 00:53'32" |
| 9 | 06'52" | 01:00'24" |
| 10 | 06'42" | 01:07'06" |
| 11 | 06'57" | 01:14'03" |
| 12 | 06'18" | 01:20'21" |
| 13 | 06'37" | 01:26'58" |
| 14 | 06'33" | 01:33'31" |
| 15 | 06'19" | 01:39'50" |
| 15.0 | 17'07" | 01:40'24" |
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