16.1 km | 01:30:23 | 05:36/km日期: 2022-10-07 04:59 - 平均心率: 168 - 卡路里: 1043 Cal - 總步數: 15722 - 平均步頻: 173 - 平均步幅: 102 cm
Pace: 05'52" / 05'42" / 05'41" / 05'44" / 05'40" / 05'40" / 05'24" / 05'29" / 05'41" / 05'26" / 05'17" / 05'31" / 05'32" / 05'29" / 05'35" / 05'23" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'34") | 1002 / 1002 | 171 / 98 |
| 2 | | 05'43" (+00'24") | 1000 / 2003 | 174 / 100 |
| 3 | | 05'44" (+00'25") | 1001 / 3005 | 172 / 100 |
| 4 | | 05'47" (+00'28") | 1002 / 4007 | 172 / 100 |
| 5 | | 05'40" (+00'21") | 1001 / 5009 | 170 / 103 |
| 6 | | 05'42" (+00'23") | 1002 / 6011 | 174 / 100 |
| 7 | | 05'26" (+00'07") | 1000 / 7012 | 175 / 104 |
| 8 | | 05'35" (+00'16") | 1001 / 8014 | 174 / 102 |
| 9 | | 05'44" (+00'25") | 1001 / 9015 | 174 / 99 |
| 10 | | 05'28" (+00'09") | 1002 / 10018 | 174 / 104 |
| 11 | | 05'19" | 1000 / 11019 | 177 / 106 |
| 12 | | 05'30" (+00'11") | 1000 / 12019 | 171 / 105 |
| 13 | | 05'36" (+00'17") | 1000 / 13020 | 176 / 101 |
| 14 | | 05'32" (+00'13") | 1000 / 14020 | 174 / 103 |
| 15 | | 05'35" (+00'16") | 1002 / 15022 | 174 / 102 |
| 16 | | 05'26" (+00'07") | 1002 / 16025 | 175 / 105 |
| 17 | | 05'37" (+00'18") | 77 / 16102 | 175 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
310.87 km 
母子鱷魚 超跑Y拖3代淺紫 累積 :
986.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'24" | 00:39'43" |
| 8 | 05'29" | 00:45'12" |
| 9 | 05'41" | 00:50'53" |
| 10 | 05'26" | 00:56'19" |
| 11 | 05'17" | 01:01'36" |
| 12 | 05'31" | 01:07'07" |
| 13 | 05'32" | 01:12'39" |
| 14 | 05'29" | 01:18'08" |
| 15 | 05'35" | 01:23'43" |
| 16 | 05'23" | 01:29'06" |
| 16.1 | 12'26" | 01:30'23" |
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