10.0 km | 01:07:20 | 06:43/km日期: 2022-10-07 05:46 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'38" / 06'48" / 11'09" / 06'34" / 06'45" / 06'41" / 06'36" / 06'34" / 06'58" / 10'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'19") | 1000 / 10000 |
| 11 | | 03'46" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
102.12 km 
NIKE TURBO2黑桃 累積 :
351.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'48" | 00:13'26" |
| 3 | 11'09" | 00:24'35" |
| 4 | 06'34" | 00:31'09" |
| 5 | 06'45" | 00:37'54" |
| 6 | 06'41" | 00:44'35" |
| 7 | 06'36" | 00:51'11" |
| 8 | 06'34" | 00:57'45" |
| 9 | 06'58" | 01:04'43" |
| 10 | 10'41" | 01:15'24" |
| 10.0 | 03'40" | 01:15'28" |
ricky tseng 說推
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