21.1 km | 01:41:49 | 04:49/km日期: 2022-10-07 05:06 - 總爬升: 289 m - 平均心率: 137 - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 05'31" / 05'32" / 05'23" / 05'22" / 05'23" / 05'18" / 05'23" / 05'41" / 04'57" / 04'55" / 04'48" / 04'38" / 04'38" / 04'31" / 04'24" / 04'25" / 04'15" / 04'11" / 04'10" / 04'05" / 03'55" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'39") | 1000 / 1000 |
| 2 | | 05'31" (+01'37") | 1000 / 2000 |
| 3 | | 05'23" (+01'29") | 1000 / 3000 |
| 4 | | 05'22" (+01'28") | 1000 / 4000 |
| 5 | | 05'21" (+01'27") | 1000 / 5000 |
| 6 | | 05'17" (+01'23") | 1000 / 6000 |
| 7 | | 05'23" (+01'29") | 1000 / 7000 |
| 8 | | 05'40" (+01'46") | 1000 / 8000 |
| 9 | | 04'57" (+01'03") | 1000 / 9000 |
| 10 | | 04'54" (+01'00") | 1000 / 10000 |
| 11 | | 04'48" (+00'54") | 1000 / 11000 |
| 12 | | 04'39" (+00'45") | 1000 / 12000 |
| 13 | | 04'38" (+00'44") | 1000 / 13000 |
| 14 | | 04'29" (+00'35") | 1000 / 14000 |
| 15 | | 04'23" (+00'29") | 1000 / 15000 |
| 16 | | 04'24" (+00'30") | 1000 / 16000 |
| 17 | | 04'15" (+00'21") | 1000 / 17000 |
| 18 | | 04'10" (+00'16") | 1000 / 18000 |
| 19 | | 04'09" (+00'15") | 1000 / 19000 |
| 20 | | 04'05" (+00'11") | 1000 / 20000 |
| 21 | | 03'54" | 1000 / 21000 |
| 22 | | 03'35" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
447.07 km 
Adidas Adios Pro3 30cm 累積 :
647.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'18" | 00:32'29" |
| 7 | 05'23" | 00:37'52" |
| 8 | 05'41" | 00:43'33" |
| 9 | 04'57" | 00:48'30" |
| 10 | 04'55" | 00:53'25" |
| 11 | 04'48" | 00:58'13" |
| 12 | 04'38" | 01:02'51" |
| 13 | 04'38" | 01:07'29" |
| 14 | 04'31" | 01:12'00" |
| 15 | 04'24" | 01:16'24" |
| 16 | 04'25" | 01:20'49" |
| 17 | 04'15" | 01:25'04" |
| 18 | 04'11" | 01:29'15" |
| 19 | 04'10" | 01:33'25" |
| 20 | 04'05" | 01:37'30" |
| 21 | 03'55" | 01:41'25" |
| 21.1 | 03'31" | 01:41'47" |
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