31.5 km | 03:00:00 | 05:43/km日期: 2022-10-08 04:51 - 總爬升: 433 m - 平均心率: 163 - 卡路里: 2451 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 06'23" / 06'00" / 05'59" / 06'07" / 06'08" / 05'50" / 05'53" / 05'31" / 05'36" / 05'32" / 05'27" / 06'00" / 05'47" / 05'45" / 05'37" / 05'40" / 05'41" / 05'42" / 05'36" / 05'47" / 05'45" / 05'48" / 05'46" / 05'46" / 05'49" / 05'46" / 05'34" / 05'21" / 05'25" / 05'16" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'31") | 1000 / 13000 |
| 14 | | 05'45" (+00'29") | 1000 / 14000 |
| 15 | | 05'37" (+00'21") | 1000 / 15000 |
| 16 | | 05'38" (+00'22") | 1000 / 16000 |
| 17 | | 05'40" (+00'24") | 1000 / 17000 |
| 18 | | 05'42" (+00'26") | 1000 / 18000 |
| 19 | | 05'36" (+00'20") | 1000 / 19000 |
| 20 | | 05'47" (+00'31") | 1000 / 20000 |
| 21 | | 05'45" (+00'29") | 1000 / 21000 |
| 22 | | 05'47" (+00'31") | 1000 / 22000 |
| 23 | | 05'45" (+00'29") | 1000 / 23000 |
| 24 | | 05'46" (+00'30") | 1000 / 24000 |
| 25 | | 05'47" (+00'31") | 1000 / 25000 |
| 26 | | 05'45" (+00'29") | 1000 / 26000 |
| 27 | | 05'34" (+00'18") | 1000 / 27000 |
| 28 | | 05'21" (+00'05") | 1000 / 28000 |
| 29 | | 05'24" (+00'08") | 1000 / 29000 |
| 30 | | 05'16" | 1000 / 30000 |
| 31 | | 05'17" (+00'01") | 1000 / 31000 |
| 32 | | 05'01" | 477 / 31477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
447.07 km 
Adidas Boston10 30cm 累積 :
3699.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 05'50" | 00:36'27" |
| 7 | 05'53" | 00:42'20" |
| 8 | 05'31" | 00:47'51" |
| 9 | 05'36" | 00:53'27" |
| 10 | 05'32" | 00:58'59" |
| 11 | 05'27" | 01:04'26" |
| 12 | 06'00" | 01:10'26" |
| 13 | 05'47" | 01:16'13" |
| 14 | 05'45" | 01:21'58" |
| 15 | 05'37" | 01:27'35" |
| 16 | 05'40" | 01:33'15" |
| 17 | 05'41" | 01:38'56" |
| 18 | 05'42" | 01:44'38" |
| 19 | 05'36" | 01:50'14" |
| 20 | 05'47" | 01:56'01" |
| 21 | 05'45" | 02:01'46" |
| 22 | 05'48" | 02:07'34" |
| 23 | 05'46" | 02:13'20" |
| 24 | 05'46" | 02:19'06" |
| 25 | 05'49" | 02:24'55" |
| 26 | 05'46" | 02:30'41" |
| 27 | 05'34" | 02:36'15" |
| 28 | 05'21" | 02:41'36" |
| 29 | 05'25" | 02:47'01" |
| 30 | 05'16" | 02:52'17" |
| 31 | 05'18" | 02:57'35" |
| 31.5 | 05'01" | 02:59'59" |
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