9.2 km | 02:49:06 | 18:18/km日期: 2022-10-08 07:04 - 總爬升: 379 m - 平均心率: 75 - 卡路里: 618 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 84%
Pace: 16'21" / 14'24" / 32'06" / 68'31" / 15'50" / 15'07" / 13'41" / 14'05" / 13'24" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" (+02'57") | 1000 / 1000 |
| 2 | | 14'24" (+01'00") | 1000 / 2000 |
| 3 | | 24'02" (+10'38") | 1000 / 3000 |
| 4 | | 38'25" (+25'01") | 1000 / 4000 |
| 5 | | 15'49" (+02'25") | 1000 / 5000 |
| 6 | | 15'06" (+01'42") | 1000 / 6000 |
| 7 | | 13'41" (+00'17") | 1000 / 7000 |
| 8 | | 14'05" (+00'41") | 1000 / 8000 |
| 9 | | 13'24" | 1000 / 9000 |
| 10 | | 16'06" (+02'42") | 232 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 460.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 14'24" | 00:30'45" |
| 3 | 32'06" | 01:02'51" |
| 4 | 68'31" | 02:11'22" |
| 5 | 15'50" | 02:27'12" |
| 6 | 15'07" | 02:42'19" |
| 7 | 13'41" | 02:56'00" |
| 8 | 14'05" | 03:10'05" |
| 9 | 13'24" | 03:23'29" |
| 9.2 | 16'11" | 03:27'15" |
展開計圈分析
留言 
