21.6 km | 02:05:16 | 05:48/km日期: 2022-10-09 05:00 - 總爬升: 268 m - 平均心率: 143 - 卡路里: 1705 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 05'55" / 05'34" / 06'20" / 06'20" / 06'57" / 07'33" / 06'15" / 07'09" / 06'01" / 05'23" / 05'29" / 05'14" / 05'13" / 06'00" / 06'16" / 08'11" / 05'32" / 05'26" / 05'13" / 05'12" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+01'17") | 1000 / 3000 |
| 4 | | 06'20" (+01'17") | 1000 / 4000 |
| 5 | | 06'56" (+01'53") | 1000 / 5000 |
| 6 | | 06'17" (+01'14") | 1000 / 6000 |
| 7 | | 06'14" (+01'11") | 1000 / 7000 |
| 8 | | 07'08" (+02'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'58") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'56") | 1000 / 14000 |
| 15 | | 06'15" (+01'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'32" (+00'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'22") | 1000 / 18000 |
| 19 | | 05'13" (+00'10") | 1000 / 19000 |
| 20 | | 05'11" (+00'08") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'50" | 591 / 21591 |
苗栗黃俊仁
留言 
NIKE ZOOM FLY4 累積 : 2280.1 km
展開計圈分析
