21.1 km | 01:51:33 | 05:17/km日期: 2022-10-09 06:15 - 平均心率: 154 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 05'32" / 05'29" / 05'23" / 05'08" / 05'11" / 05'14" / 05'16" / 05'14" / 05'16" / 05'20" / 05'09" / 05'07" / 05'04" / 05'10" / 05'15" / 05'02" / 05'09" / 05'08" / 05'25" / 05'19" / 05'23" / 12'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 165.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'08" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'16" | 00:37'13" |
| 8 | 05'14" | 00:42'27" |
| 9 | 05'16" | 00:47'43" |
| 10 | 05'20" | 00:53'03" |
| 11 | 05'09" | 00:58'12" |
| 12 | 05'07" | 01:03'19" |
| 13 | 05'04" | 01:08'23" |
| 14 | 05'10" | 01:13'33" |
| 15 | 05'15" | 01:18'48" |
| 16 | 05'02" | 01:23'50" |
| 17 | 05'09" | 01:28'59" |
| 18 | 05'08" | 01:34'07" |
| 19 | 05'25" | 01:39'32" |
| 20 | 05'19" | 01:44'51" |
| 21 | 05'23" | 01:50'14" |
| 21.1 | 12'49" | 01:51'33" |
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