24.0 km | 04:09:10 | 10:22/km日期: 2022-10-09 05:50 - 總爬升: 475 m - 平均心率: 119 - 卡路里: 1482 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 97%
Pace: 07'52" / 10'20" / 09'02" / 09'11" / 06'51" / 11'13" / 06'40" / 09'13" / 08'43" / 10'52" / 06'27" / 09'25" / 13'21" / 07'16" / 10'36" / 11'54" / 09'11" / 09'14" / 41'44" / 06'01" / 06'31" / 12'48" / 08'59" / 05'24" / 23'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'35") | 1000 / 1000 |
2 | | 10'19" (+04'56") | 1000 / 2000 |
3 | | 09'01" (+03'38") | 1000 / 3000 |
4 | | 09'11" (+03'48") | 1000 / 4000 |
5 | | 06'50" (+01'27") | 1000 / 5000 |
6 | | 11'13" (+05'50") | 1000 / 6000 |
7 | | 06'39" (+01'16") | 1000 / 7000 |
8 | | 09'13" (+03'50") | 1000 / 8000 |
9 | | 08'43" (+03'20") | 1000 / 9000 |
10 | | 10'51" (+05'28") | 1000 / 10000 |
11 | | 06'27" (+01'04") | 1000 / 11000 |
12 | | 09'24" (+04'01") | 1000 / 12000 |
13 | | 13'21" (+07'58") | 1000 / 13000 |
14 | | 07'16" (+01'53") | 1000 / 14000 |
15 | | 10'35" (+05'12") | 1000 / 15000 |
16 | | 11'54" (+06'31") | 1000 / 16000 |
17 | | 09'10" (+03'47") | 1000 / 17000 |
18 | | 09'14" (+03'51") | 1000 / 18000 |
19 | | 41'43" (+36'20") | 1000 / 19000 |
20 | | 06'01" (+00'38") | 1000 / 20000 |
21 | | 06'30" (+01'07") | 1000 / 21000 |
22 | | 12'46" (+07'23") | 1000 / 22000 |
23 | | 08'59" (+03'36") | 1000 / 23000 |
24 | | 05'23" | 1000 / 24000 |
25 | | 23'08" (+17'45") | 13 / 24013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 325.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 10'20" | 00:18'12" |
3 | 09'02" | 00:27'14" |
4 | 09'11" | 00:36'25" |
5 | 06'51" | 00:43'16" |
6 | 11'13" | 00:54'29" |
7 | 06'40" | 01:01'09" |
8 | 09'13" | 01:10'22" |
9 | 08'43" | 01:19'05" |
10 | 10'52" | 01:29'57" |
11 | 06'27" | 01:36'24" |
12 | 09'25" | 01:45'49" |
13 | 13'21" | 01:59'10" |
14 | 07'16" | 02:06'26" |
15 | 10'36" | 02:17'02" |
16 | 11'54" | 02:28'56" |
17 | 09'11" | 02:38'07" |
18 | 09'14" | 02:47'21" |
19 | 41'44" | 03:29'05" |
20 | 06'01" | 03:35'06" |
21 | 06'31" | 03:41'37" |
22 | 12'48" | 03:54'25" |
23 | 08'59" | 04:03'24" |
24 | 05'24" | 04:08'48" |
24.0 | 22'51" | 04:09'06" |