12.0 km | 01:09:14 | 05:45/km日期: 2022-10-06 16:28 - 地點: 總統府週邊 - 天氣: 涼 - 平均心率: 177 - 卡路里: 573 Cal - 總步數: 12806 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'03" / 05'44" / 05'41" / 05'44" / 05'41" / 05'34" / 05'33" / 05'48" / 06'02" / 05'47" / 05'51" / 05'29" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'58") | 402 / 402 | 178 / 88 |
| 2 | | 05'44" (+00'22") | 400 / 802 | 180 / 96 |
| 3 | | 05'46" (+00'24") | 401 / 1203 | 176 / 97 |
| 4 | | 05'59" (+00'37") | 401 / 1604 | 180 / 92 |
| 5 | | 05'37" (+00'15") | 400 / 2005 | 184 / 96 |
| 6 | | 05'44" (+00'22") | 400 / 2405 | 183 / 94 |
| 7 | | 05'27" (+00'05") | 402 / 2808 | 185 / 98 |
| 8 | | 05'57" (+00'35") | 402 / 3211 | 187 / 89 |
| 9 | | 05'39" (+00'17") | 400 / 3611 | 185 / 95 |
| 10 | | 05'55" (+00'33") | 402 / 4013 | 184 / 91 |
| 11 | | 05'53" (+00'31") | 401 / 4414 | 184 / 92 |
| 12 | | 05'22" | 400 / 4814 | 187 / 99 |
| 13 | | 05'35" (+00'13") | 402 / 5216 | 186 / 95 |
| 14 | | 05'38" (+00'16") | 401 / 5618 | 187 / 94 |
| 15 | | 05'33" (+00'11") | 402 / 6020 | 188 / 95 |
| 16 | | 05'36" (+00'14") | 401 / 6421 | 187 / 95 |
| 17 | | 05'24" (+00'02") | 400 / 6822 | 187 / 98 |
| 18 | | 05'43" (+00'21") | 401 / 7223 | 186 / 93 |
| 19 | | 05'39" (+00'17") | 400 / 7624 | 186 / 94 |
| 20 | | 06'08" (+00'46") | 401 / 8026 | 182 / 89 |
| 21 | | 06'18" (+00'56") | 401 / 8427 | 185 / 85 |
| 22 | | 05'41" (+00'19") | 401 / 8828 | 184 / 95 |
| 23 | | 05'58" (+00'36") | 401 / 9230 | 185 / 90 |
| 24 | | 05'55" (+00'33") | 400 / 9630 | 185 / 91 |
| 25 | | 05'49" (+00'27") | 402 / 10033 | 185 / 92 |
| 26 | | 06'04" (+00'42") | 400 / 10433 | 185 / 88 |
| 27 | | 05'27" (+00'05") | 403 / 10837 | 187 / 97 |
| 28 | | 05'37" (+00'15") | 400 / 11237 | 185 / 95 |
| 29 | | 05'39" (+00'17") | 400 / 11638 | 187 / 94 |
| 30 | | 05'29" (+00'07") | 376 / 12014 | 185 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
144.32 km 
Mizuno Wave Rider 23 白彩 累積 :
832.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'34" | 00:34'27" |
| 7 | 05'33" | 00:40'00" |
| 8 | 05'48" | 00:45'48" |
| 9 | 06'02" | 00:51'50" |
| 10 | 05'47" | 00:57'37" |
| 11 | 05'51" | 01:03'28" |
| 12 | 05'29" | 01:08'57" |
| 12.0 | 18'16" | 01:09'14" |
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