18.8 km | 02:18:32 | 07:21/km日期: 2015-10-10 15:30 - 地點: 大鵬灣 - 天氣: 熱死嘞 - 平均心率: 21 - 卡路里: 1863 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'57" / 06'37" / 07'01" / 07'00" / 09'05" / 07'14" / 07'02" / 06'29" / 06'19" / 07'17" / 06'39" / 09'35" / 09'04" / 06'58" / 07'04" / 06'01" / 08'25" / 06'55" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'56") | 998 / 998 |
| 2 | | 06'29" (+00'31") | 12 / 1010 |
| 3 | | 06'38" (+00'40") | 1004 / 2015 |
| 4 | | 06'14" (+00'16") | 18 / 2034 |
| 5 | | 07'01" (+01'03") | 1002 / 3036 |
| 6 | | 07'02" (+01'04") | 1009 / 4046 |
| 7 | | 09'03" (+03'05") | 1005 / 5051 |
| 8 | | 07'14" (+01'16") | 993 / 6045 |
| 9 | | 06'58" (+01'00") | 1001 / 7046 |
| 10 | | 06'29" (+00'31") | 1006 / 8053 |
| 11 | | 06'18" (+00'20") | 1013 / 9066 |
| 12 | | 07'16" (+01'18") | 1008 / 10074 |
| 13 | | 06'41" (+00'43") | 1011 / 11085 |
| 14 | | 09'37" (+03'39") | 1002 / 12088 |
| 15 | | 09'03" (+03'05") | 1007 / 13095 |
| 16 | | 06'53" (+00'55") | 1008 / 14104 |
| 17 | | 07'05" (+01'07") | 999 / 15104 |
| 18 | | 05'58" | 1002 / 16106 |
| 19 | | 08'25" (+02'27") | 1002 / 17109 |
| 20 | | 06'56" (+00'58") | 1003 / 18113 |
| 21 | | 07'29" (+01'31") | 811 / 18925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
216.15 km 
mizuno J1GC150871 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 07'01" | 00:20'35" |
| 4 | 07'00" | 00:27'35" |
| 5 | 09'05" | 00:36'40" |
| 6 | 07'14" | 00:43'54" |
| 7 | 07'02" | 00:50'56" |
| 8 | 06'29" | 00:57'25" |
| 9 | 06'19" | 01:03'44" |
| 10 | 07'17" | 01:11'01" |
| 11 | 06'39" | 01:17'40" |
| 12 | 09'35" | 01:27'15" |
| 13 | 09'04" | 01:36'19" |
| 14 | 06'58" | 01:43'17" |
| 15 | 07'04" | 01:50'21" |
| 16 | 06'01" | 01:56'22" |
| 17 | 08'25" | 02:04'47" |
| 18 | 06'55" | 02:11'42" |
| 18.8 | 08'16" | 02:18'32" |
展開計圈分析
留言 
