9.1 km | 01:20:19 | 08:51/km日期: 2015-10-10 16:01 - 總爬升: 239 m - 卡路里: 428 Cal - 溫度: 24°C - 濕度: 69%
Pace: 08'11" / 09'09" / 14'23" / 07'16" / 08'04" / 13'10" / 12'48" / 18'36" / 12'02" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'07") | 1000 / 1000 |
| 2 | | 09'09" (+02'07") | 1000 / 2000 |
| 3 | | 09'21" (+02'19") | 1000 / 3000 |
| 4 | | 07'15" (+00'13") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 07'53" (+00'51") | 1000 / 6000 |
| 7 | | 10'27" (+03'25") | 1000 / 7000 |
| 8 | | 10'46" (+03'44") | 1000 / 8000 |
| 9 | | 09'43" (+02'41") | 1000 / 9000 |
| 10 | | 07'48" (+00'46") | 62 / 9062 |
10月累積里程 :
79.20 km 
asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'09" | 00:17'20" |
| 3 | 14'23" | 00:31'43" |
| 4 | 07'16" | 00:38'59" |
| 5 | 08'04" | 00:47'03" |
| 6 | 13'10" | 01:00'13" |
| 7 | 12'48" | 01:13'01" |
| 8 | 18'36" | 01:31'37" |
| 9 | 12'02" | 01:43'39" |
| 9.1 | 07'58" | 01:44'09" |
展開計圈分析
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