14.0 km | 01:12:36 | 05:10/km日期: 2022-10-11 16:42 - 平均心率: 129 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 49%
Pace: 05'49" / 05'24" / 05'27" / 05'26" / 05'20" / 05'09" / 09'00" / 04'48" / 05'45" / 04'37" / 04'46" / 04'55" / 08'06" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'50") | 1000 / 3000 |
| 4 | | 05'25" (+00'49") | 1000 / 4000 |
| 5 | | 05'19" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'38") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'47") | 1000 / 13000 |
| 14 | | 05'22" (+00'46") | 1000 / 14000 |
| 15 | | 04'24" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 373.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'09" | 00:32'35" |
| 7 | 09'00" | 00:41'35" |
| 8 | 04'48" | 00:46'23" |
| 9 | 05'45" | 00:52'08" |
| 10 | 04'37" | 00:56'45" |
| 11 | 04'46" | 01:01'31" |
| 12 | 04'55" | 01:06'26" |
| 13 | 08'06" | 01:14'32" |
| 14 | 05'23" | 01:19'55" |
| 14.0 | 04'31" | 01:19'59" |
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