揚登 2015/10/11 訓練日誌

揚登桃園
ID 10946

100 位追隨者

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揚登

45.5 km | 04:46:30 | 06:17/km | 第71馬

竹北伍福許願馬兩日賽(10/11)

官方成績
日期	2015-10-11
成績	04:46:30
總名次	- / -
分組名次	- / -
平均速度	06:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'48")

00:33'48" (+07'43")

01:03'20" (+07'37")

10 km

(01:03'20")

00:29'32" (+03'27")

15 km

(01:34'19")

00:30'59" (+04'54")

01:01'48" (+06'05")

20 km

(02:05'08")

00:30'49" (+04'44")

25 km

(02:34'46")

00:29'38" (+03'33")

00:55'43"

30 km

(03:00'51")

00:26'05"

35 km

(03:38'26")

00:37'35" (+11'30")

01:08'05" (+12'22")

40 km

(04:08'56")

00:30'30" (+04'25")

45 km

(04:36'57")

00:28'01" (+01'56")

00:00'00"

Finish

(04:46:30)

日期: 2015-10-11 05:05 - 總爬升: 429 m - 卡路里: 2498 Cal - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'20" (+02'33")

993 / 993

06'16"

(13'34")

06'13" (+01'26")

1006 / 1999

06'25"

(19'59")

06'28" (+01'41")

990 / 2990

06'35"

(26'34")

06'29" (+01'42")

1013 / 4004

07'14"

(33'48")

07'15" (+02'28")

997 / 5001

展開計圈分析

05'46"

(39'34")

05'45" (+00'58")

1001 / 6002

05'39"

(45'13")

05'39" (+00'52")

997 / 7000

05'40"

(50'53")

05'38" (+00'51")

1005 / 8005

05'51"

(56'44")

05'50" (+01'03")

1001 / 9006

06'36"

(01:03'20")

06'35" (+01'48")

1000 / 10006

05'44"

(01:09'04")

05'39" (+00'52")

1012 / 11018

07'16"

(01:16'20")

07'16" (+02'29")

999 / 12018

06'03"

(01:22'23")

06'00" (+01'13")

1006 / 13024

05'51"

(01:28'14")

05'53" (+01'06")

992 / 14016

06'16"

(01:34'30")

06'09" (+01'22")

1016 / 15033

06'42"

(01:41'12")

06'42" (+01'55")

998 / 16031

06'55"

(01:48'07")

06'56" (+02'09")

996 / 17028

05'39"

(01:53'46")

05'38" (+00'51")

1001 / 18029

05'43"

(01:59'29")

05'37" (+00'50")

1015 / 19044

05'49"

(02:05'18")

05'50" (+01'03")

996 / 20041

05'23"

(02:10'41")

05'19" (+00'32")

1010 / 21052

05'26"

(02:16'07")

05'25" (+00'38")

1001 / 22053

06'27"

(02:22'34")

06'28" (+01'41")

997 / 23050

05'17"

(02:27'51")

05'14" (+00'27")

1008 / 24058

07'09"

(02:35'00")

07'11" (+02'24")

993 / 25052

05'21"

(02:40'21")

05'19" (+00'32")

1003 / 26055

05'30"

(02:45'51")

05'28" (+00'41")

1005 / 27061

05'32"

(02:51'23")

05'29" (+00'42")

1006 / 28068

05'03"

(02:56'26")

05'00" (+00'13")

1009 / 29078

04'49"

(03:01'15")

04'47"

1004 / 30082

11'16"

(03:12'31")

11'22" (+06'35")

990 / 31073

05'52"

(03:18'23")

05'48" (+01'01")

1009 / 32082

07'13"

(03:25'36")

07'13" (+02'26")

998 / 33081

06'01"

(03:31'37")

05'55" (+01'08")

1014 / 34095

07'19"

(03:38'56")

07'16" (+02'29")

1006 / 35102

06'17"

(03:45'13")

06'20" (+01'33")

990 / 36092

05'54"

(03:51'07")

05'49" (+01'02")

1012 / 37104

05'12"

(03:56'19")

05'11" (+00'24")

1003 / 38107

08'06"

(04:04'25")

08'05" (+03'18")

1001 / 39109

05'02"

(04:09'27")

05'01" (+00'14")

1002 / 40111

05'01"

(04:14'28")

05'02" (+00'15")

994 / 41106

05'17"

(04:19'45")

05'16" (+00'29")

1002 / 42109

05'30"

(04:25'15")

05'26" (+00'39")

1011 / 43120

06'23"

(04:31'38")

06'24" (+01'37")

994 / 44115

05'47"

(04:37'25")

05'44" (+00'57")

1006 / 45121

06'45"

(04:44'10")

06'43" (+01'56")

1004 / 46126

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10月累積里程 : 258.01 km

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里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	06'17"	00:13'40"
3	06'26"	00:20'06"
4	06'28"	00:26'34"
5	07'14"	00:33'48"
6	05'46"	00:39'34"
7	05'39"	00:45'13"
8	05'40"	00:50'53"
9	05'51"	00:56'44"
10	06'36"	01:03'20"
11	05'40"	01:09'00"
12	07'14"	01:16'14"
13	06'04"	01:22'18"
14	05'47"	01:28'05"
15	06'14"	01:34'19"
16	06'40"	01:40'59"
17	07'03"	01:48'02"
18	05'37"	01:53'39"
19	05'40"	01:59'19"
20	05'49"	02:05'08"
21	05'18"	02:10'26"
22	05'29"	02:15'55"
23	06'15"	02:22'10"
24	05'26"	02:27'36"
25	07'10"	02:34'46"
26	05'22"	02:40'08"
27	05'23"	02:45'31"
28	05'40"	02:51'11"
29	05'04"	02:56'15"
30	04'36"	03:00'51"
31	10'46"	03:11'37"
32	06'21"	03:17'58"
33	07'13"	03:25'11"
34	05'56"	03:31'07"
35	07'19"	03:38'26"
36	06'21"	03:44'47"
37	05'45"	03:50'32"
38	05'16"	03:55'48"
39	08'09"	04:03'57"
40	04'59"	04:08'56"
41	05'04"	04:14'00"
42	05'12"	04:19'12"
43	05'29"	04:24'41"
44	06'21"	04:31'02"
45	05'55"	04:36'57"
46	06'44"	04:43'41"
46.3	04'48"	04:45'02"