15.0 km | 01:37:24 | 06:28/km日期: 2015-10-10 06:53 - 平均心率: 150 - 卡路里: 975 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'31" / 06'19" / 06'17" / 06'18" / 06'17" / 06'57" / 06'18" / 06'20" / 06'50" / 06'20" / 06'43" / 06'17" / 06'40" / 06'38" / 06'06" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'30") | 1006 / 1006 |
| 2 | | 06'16" (+00'06") | 1007 / 2014 |
| 3 | | 06'14" (+00'04") | 1005 / 3019 |
| 4 | | 06'14" (+00'04") | 1008 / 4028 |
| 5 | | 06'14" (+00'04") | 1001 / 5029 |
| 6 | | 06'56" (+00'46") | 1009 / 6039 |
| 7 | | 06'16" (+00'06") | 1010 / 7049 |
| 8 | | 06'15" (+00'05") | 1007 / 8056 |
| 9 | | 06'49" (+00'39") | 1005 / 9061 |
| 10 | | 06'18" (+00'08") | 1003 / 10065 |
| 11 | | 06'41" (+00'31") | 1009 / 11075 |
| 12 | | 06'12" (+00'02") | 1006 / 12081 |
| 13 | | 06'37" (+00'27") | 1006 / 13087 |
| 14 | | 06'35" (+00'25") | 1003 / 14091 |
| 15 | | 06'10" | 1003 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 181.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 06'57" | 00:38'39" |
| 7 | 06'18" | 00:44'57" |
| 8 | 06'20" | 00:51'17" |
| 9 | 06'50" | 00:58'07" |
| 10 | 06'20" | 01:04'27" |
| 11 | 06'43" | 01:11'10" |
| 12 | 06'17" | 01:17'27" |
| 13 | 06'40" | 01:24'07" |
| 14 | 06'38" | 01:30'45" |
| 15 | 06'06" | 01:36'51" |
| 15.0 | 13'00" | 01:37'24" |
展開計圈分析
留言 
