10.0 km | 01:05:42 | 06:34/km日期: 2022-10-11 18:12 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 10'22" / 07'19" / 05'55" / 06'22" / 06'15" / 07'29" / 06'21" / 06'20" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'33") | 1000 / 1000 |
| 2 | | 19'57" (+15'01") | 0 / 1000 |
| 3 | | 13'57" (+09'01") | 143 / 1143 |
| 4 | | 05'02" (+00'06") | 607 / 1751 |
| 5 | | 10'22" (+05'26") | 177 / 1928 |
| 6 | | 05'04" (+00'08") | 656 / 2585 |
| 7 | | 10'34" (+05'38") | 167 / 2753 |
| 8 | | 04'56" | 647 / 3401 |
| 9 | | 22'01" (+17'05") | 35 / 3436 |
| 10 | | 05'31" (+00'35") | 502 / 3939 |
| 11 | | 23'35" (+18'39") | 21 / 3960 |
| 12 | | 05'28" (+00'32") | 504 / 4465 |
| 13 | | 29'19" (+24'23") | 34 / 4499 |
| 14 | | 05'34" (+00'38") | 501 / 5001 |
| 15 | | 29'45" (+24'49") | 33 / 5034 |
| 16 | | 05'32" (+00'36") | 505 / 5540 |
| 17 | | 53'29" (+48'33") | 22 / 5562 |
| 18 | | 05'39" (+00'43") | 1000 / 6562 |
| 19 | | 21'48" (+16'52") | 45 / 6608 |
| 20 | | 05'39" (+00'43") | 1000 / 7608 |
| 21 | | 05'49" (+00'53") | 276 / 7884 |
| 22 | | 11'22" (+06'26") | 93 / 7978 |
| 23 | | 06'18" (+01'22") | 1000 / 8978 |
| 24 | | 05'56" (+01'00") | 1000 / 9978 |
| 25 | | 06'36" (+01'40") | 22 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
172.81 km 
adidas adizero boston6 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'19" | 00:17'41" |
| 3 | 05'55" | 00:23'36" |
| 4 | 06'22" | 00:29'58" |
| 5 | 06'15" | 00:36'13" |
| 6 | 07'29" | 00:43'42" |
| 7 | 06'21" | 00:50'03" |
| 8 | 06'20" | 00:56'23" |
| 9 | 06'19" | 01:02'42" |
| 10.0 | 05'52" | 01:08'35" |
展開計圈分析
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