16.0 km | 01:47:54 | 06:43/km日期: 2022-10-11 19:21 - 平均心率: 149 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61%
Pace: 07'17" / 06'38" / 06'26" / 06'11" / 07'06" / 06'04" / 06'39" / 05'33" / 06'14" / 05'45" / 06'17" / 06'21" / 07'16" / 05'52" / 06'36" / 11'08" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'43") | 1000 / 1000 |
| 2 | | 06'37" (+01'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 07'05" (+01'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'38" (+01'05") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'14" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'44") | 1000 / 11000 |
| 12 | | 06'20" (+00'47") | 1000 / 12000 |
| 13 | | 07'16" (+01'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 06'36" (+01'03") | 1000 / 15000 |
| 16 | | 11'08" (+05'35") | 1000 / 16000 |
| 17 | | 14'50" (+09'17") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 370.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 06'11" | 00:26'32" |
| 5 | 07'06" | 00:33'38" |
| 6 | 06'04" | 00:39'42" |
| 7 | 06'39" | 00:46'21" |
| 8 | 05'33" | 00:51'54" |
| 9 | 06'14" | 00:58'08" |
| 10 | 05'45" | 01:03'53" |
| 11 | 06'17" | 01:10'10" |
| 12 | 06'21" | 01:16'31" |
| 13 | 07'16" | 01:23'47" |
| 14 | 05'52" | 01:29'39" |
| 15 | 06'36" | 01:36'15" |
| 16 | 11'08" | 01:47'23" |
| 16.0 | 15'07" | 01:47'55" |
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