10.7 km | 01:11:00 | 06:37/km日期: 2022-10-11 20:58 - 平均心率: 118 - 卡路里: 368 Cal - 平均步頻: 158
Pace: 06'28" / 06'26" / 06'28" / 06'24" / 06'41" / 06'58" / 06'53" / 06'56" / 06'30" / 06'37" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'05") | 1000 / 1000 |
2 | | 06'26" (+00'03") | 1000 / 2000 |
3 | | 06'28" (+00'05") | 1000 / 3000 |
4 | | 06'23" | 1000 / 4000 |
5 | | 06'41" (+00'18") | 1000 / 5000 |
6 | | 06'57" (+00'34") | 1000 / 6000 |
7 | | 06'53" (+00'30") | 1000 / 7000 |
8 | | 06'56" (+00'33") | 1000 / 8000 |
9 | | 06'29" (+00'06") | 1000 / 9000 |
10 | | 06'36" (+00'13") | 1000 / 10000 |
11 | | 06'31" (+00'08") | 713 / 10713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 301.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 06'28" | 00:19'22" |
4 | 06'24" | 00:25'46" |
5 | 06'41" | 00:32'27" |
6 | 06'58" | 00:39'25" |
7 | 06'53" | 00:46'18" |
8 | 06'56" | 00:53'14" |
9 | 06'30" | 00:59'44" |
10 | 06'37" | 01:06'21" |
10.7 | 06'31" | 01:11'00" |