|  全馬 | 05:26:20 | 07:44/km | 第6馬| 官方成績 | | 日期 | 2015-10-10 | | 成績 | 05:26:20 | | 總名次 | 484 / 1237 | | 分組名次 | 28 / 63 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+00'32") | 00:59'59" | | 00:30'56" (+02'25") | | 00:28'31" | 01:00'59" (+01'00") | | 00:32'28" (+03'57") | | 00:47'24" (+18'53") | 01:38'51" (+38'52") | | 00:51'27" (+22'56") | | 00:46'33" (+18'02") | 01:31'48" (+31'49") | | 00:45'15" (+16'44") | |
日期: 2015-10-10 07:31 - 總爬升: 984 m - 卡路里: 2567 Cal - 總步數: 37054 - 平均步頻: 113 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'15") | 1002 / 1002 | 168 / 94 | | 2 | | 05'02" | 1008 / 2011 | 180 / 109 | | 3 | | 05'04" (+00'02") | 1002 / 3014 | 180 / 109 | | 4 | | 05'43" (+00'41") | 1004 / 4018 | 171 / 102 | | 5 | | 06'48" (+01'46") | 1004 / 5023 | 170 / 86 |
| 6 | | 06'21" (+01'19") | 1004 / 6027 | 159 / 98 | | 7 | | 05'55" (+00'53") | 1005 / 7033 | 175 / 96 | | 8 | | 06'51" (+01'49") | 1004 / 8038 | 160 / 90 | | 9 | | 06'09" (+01'07") | 1004 / 9042 | 173 / 93 | | 10 | | 05'31" (+00'29") | 1006 / 10049 | 177 / 101 | | 11 | | 06'17" (+01'15") | 1008 / 11058 | 155 / 102 | | 12 | | 05'34" (+00'32") | 1008 / 12066 | 178 / 100 | | 13 | | 05'44" (+00'42") | 1001 / 13068 | 163 / 106 | | 14 | | 05'12" (+00'10") | 1006 / 14074 | 180 / 105 | | 15 | | 05'34" (+00'32") | 1007 / 15082 | 178 / 100 | | 16 | | 05'43" (+00'41") | 1006 / 16088 | 170 / 102 | | 17 | | 05'56" (+00'54") | 1000 / 17089 | 175 / 95 | | 18 | | 07'12" (+02'10") | 1001 / 18090 | 147 / 94 | | 19 | | 06'50" (+01'48") | 1006 / 19097 | 170 / 85 | | 20 | | 06'35" (+01'33") | 1004 / 20102 | 172 / 87 | | 21 | | 06'45" (+01'43") | 1003 / 21106 | 171 / 86 | | 22 | | 06'29" (+01'27") | 1010 / 22116 | 173 / 88 | | 23 | | 10'23" (+05'21") | 1009 / 23126 | 90 / 106 | | 24 | | 11'04" (+06'02") | 1008 / 24134 | 37 / 240 | | 25 | | 12'35" (+07'33") | 1007 / 25142 | 68 / 116 | | 26 | | 09'03" (+04'01") | 1001 / 26143 | 97 / 113 | | 27 | | 10'20" (+05'18") | 1006 / 27150 | 48 / 201 | | 28 | | 10'12" (+05'10") | 1003 / 28154 | 44 / 220 | | 29 | | 09'54" (+04'52") | 1004 / 29158 | 81 / 123 | | 30 | | 11'40" (+06'38") | 1004 / 30163 | 36 / 232 | | 31 | | 08'36" (+03'34") | 1007 / 31170 | 98 / 117 | | 32 | | 07'05" (+02'03") | 1008 / 32178 | 170 / 82 | | 33 | | 12'11" (+07'09") | 1002 / 33181 | 27 / 296 | | 34 | | 10'59" (+05'57") | 1005 / 34187 | 51 / 175 | | 35 | | 07'19" (+02'17") | 1009 / 35196 | 162 / 84 | | 36 | | 07'39" (+02'37") | 1001 / 36197 | 144 / 90 | | 37 | | 07'43" (+02'41") | 1002 / 37199 | 126 / 102 | | 38 | | 10'29" (+05'27") | 1000 / 38200 | 46 / 203 | | 39 | | 10'22" (+05'20") | 1000 / 39200 | 66 / 145 | | 40 | | 09'05" (+04'03") | 1002 / 40203 | 76 / 144 | | 41 | | 11'24" (+06'22") | 1008 / 41212 | 32 / 272 | | 42 | | 08'00" (+02'58") | 349 / 41561 | 123 / 101 |
 南投小馬  這場真的有點硬
22K左右就爆掉了
大腿狂抽筋
可能是因為半年沒比賽了
加上之前受傷都沒練LSD
一路忍著抽筋的痛
看到補給站就狂吃香蕉
直到30幾K終於好多了
但是後面跟終點前都上坡
只好慢慢跑回終點
本來以為可以SUB5內
回到終點想說很後面了
沒想到後面還一堆人
以後山路馬還是21K就好XD
賽前宣言: 小米酒喝到飽 10月累積里程 : 69.31 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'05" | 00:11'23" | | 3 | 05'05" | 00:16'28" | | 4 | 05'45" | 00:22'13" | | 5 | 06'50" | 00:29'03" | | 6 | 06'20" | 00:35'23" | | 7 | 05'57" | 00:41'20" | | 8 | 06'58" | 00:48'18" | | 9 | 06'08" | 00:54'26" | | 10 | 05'33" | 00:59'59" | | 11 | 06'22" | 01:06'21" | | 12 | 05'37" | 01:11'58" | | 13 | 05'45" | 01:17'43" | | 14 | 05'15" | 01:22'58" | | 15 | 05'32" | 01:28'30" | | 16 | 05'48" | 01:34'18" | | 17 | 06'00" | 01:40'18" | | 18 | 07'13" | 01:47'31" | | 19 | 06'48" | 01:54'19" | | 20 | 06'39" | 02:00'58" | | 21 | 06'45" | 02:07'43" | | 22 | 06'29" | 02:14'12" | | 23 | 10'29" | 02:24'41" | | 24 | 11'13" | 02:35'54" | | 25 | 12'28" | 02:48'22" | | 26 | 08'32" | 02:56'54" | | 27 | 11'00" | 03:07'54" | | 28 | 10'21" | 03:18'15" | | 29 | 09'50" | 03:28'05" | | 30 | 11'44" | 03:39'49" | | 31 | 08'38" | 03:48'27" | | 32 | 07'15" | 03:55'42" | | 33 | 12'09" | 04:07'51" | | 34 | 11'04" | 04:18'55" | | 35 | 07'27" | 04:26'22" | | 36 | 07'43" | 04:34'05" | | 37 | 07'42" | 04:41'47" | | 38 | 10'18" | 04:52'05" | | 39 | 10'37" | 05:02'42" | | 40 | 08'55" | 05:11'37" | | 41 | 11'35" | 05:23'12" | | 41.3 | 08'57" | 05:26'20" |
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