13.2 km | 01:21:28 | 06:11/km日期: 2022-10-09 16:12 - 平均心率: 149 - 卡路里: 1015 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83%
Pace: 05'32" / 05'21" / 05'24" / 05'29" / 05'31" / 05'49" / 07'41" / 06'00" / 06'16" / 06'49" / 06'45" / 06'29" / 07'04" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 07'40" (+02'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'55") | 1000 / 9000 |
| 10 | | 06'49" (+01'29") | 1000 / 10000 |
| 11 | | 06'44" (+01'24") | 1000 / 11000 |
| 12 | | 06'29" (+01'09") | 1000 / 12000 |
| 13 | | 07'03" (+01'43") | 1000 / 13000 |
| 14 | | 08'03" (+02'43") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 105.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'29" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 05'49" | 00:33'06" |
| 7 | 07'41" | 00:40'47" |
| 8 | 06'00" | 00:46'47" |
| 9 | 06'16" | 00:53'03" |
| 10 | 06'49" | 00:59'52" |
| 11 | 06'45" | 01:06'37" |
| 12 | 06'29" | 01:13'06" |
| 13 | 07'04" | 01:20'10" |
| 13.2 | 08'01" | 01:21'27" |
留言 
展開計圈分析
