10.4 km | 01:07:52 | 06:32/km日期: 2015-10-12 05:33 - 地點: 河堤 - 卡路里: 560 Cal - 總步數: 12250 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'59" / 06'46" / 07'01" / 06'44" / 06'33" / 06'35" / 06'19" / 06'18" / 06'17" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'50") | 1000 / 1000 | 176 / 81 |
| 2 | | 06'45" (+00'37") | 1000 / 2001 | 178 / 82 |
| 3 | | 06'59" (+00'51") | 1003 / 3004 | 173 / 82 |
| 4 | | 06'41" (+00'33") | 1006 / 4010 | 180 / 82 |
| 5 | | 06'34" (+00'26") | 1007 / 5017 | 181 / 84 |
| 6 | | 06'30" (+00'22") | 1001 / 6019 | 181 / 84 |
| 7 | | 06'20" (+00'12") | 1002 / 7022 | 182 / 86 |
| 8 | | 06'17" (+00'09") | 1004 / 8026 | 183 / 86 |
| 9 | | 06'12" (+00'04") | 1000 / 9027 | 184 / 87 |
| 10 | | 06'08" | 1005 / 10032 | 183 / 88 |
| 11 | | 05'47" | 371 / 10404 | 186 / 92 |
雖然休息一天，但疲勞似乎仍在，隱約在抽筋附近徘徊，只能慢速前進了!
10月累積里程 : 375.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 07'01" | 00:20'46" |
| 4 | 06'44" | 00:27'30" |
| 5 | 06'33" | 00:34'03" |
| 6 | 06'35" | 00:40'38" |
| 7 | 06'19" | 00:46'57" |
| 8 | 06'18" | 00:53'15" |
| 9 | 06'17" | 00:59'32" |
| 10 | 06'08" | 01:05'40" |
| 10.4 | 05'55" | 01:07'52" |
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