5.9 km | 00:27:13 | 04:35/km日期: 2022-10-13 20:04 - 平均心率: 163 - 卡路里: 354 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 04'29" / 04'21" / 04'18" / 04'17" / 04'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'32") | 430 / 430 |
| 2 | | 23'47" (+21'17") | 34 / 465 |
| 3 | | 03'06" (+00'36") | 428 / 893 |
| 4 | | 16'44" (+14'14") | 49 / 942 |
| 5 | | 03'05" (+00'35") | 424 / 1367 |
| 6 | | 13'11" (+10'41") | 62 / 1429 |
| 7 | | 03'01" (+00'31") | 431 / 1860 |
| 8 | | 12'55" (+10'25") | 62 / 1923 |
| 9 | | 03'04" (+00'34") | 427 / 2351 |
| 10 | | 13'05" (+10'35") | 63 / 2414 |
| 11 | | 02'57" (+00'27") | 433 / 2848 |
| 12 | | 14'46" (+12'16") | 55 / 2904 |
| 13 | | 03'00" (+00'30") | 431 / 3335 |
| 14 | | 14'22" (+11'52") | 56 / 3391 |
| 15 | | 03'05" (+00'35") | 424 / 3816 |
| 16 | | 14'36" (+12'06") | 56 / 3872 |
| 17 | | 03'04" (+00'34") | 426 / 4298 |
| 18 | | 14'05" (+11'35") | 58 / 4357 |
| 19 | | 03'08" (+00'38") | 422 / 4779 |
| 20 | | 12'00" (+09'30") | 68 / 4848 |
| 21 | | 03'06" (+00'36") | 432 / 5280 |
| 22 | | 15'48" (+13'18") | 51 / 5332 |
| 23 | | 02'30" | 434 / 5766 |
| 24 | | 16'50" (+14'20") | 158 / 5924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 139.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'21" | 00:08'50" |
| 3 | 04'18" | 00:13'08" |
| 4 | 04'17" | 00:17'25" |
| 5 | 04'23" | 00:21'48" |
| 5.9 | 05'51" | 00:27'13" |
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