21.2 km | 02:19:31 | 06:34/km日期: 2022-10-15 05:40 - 總爬升: 192 m - 卡路里: 1164 Cal - 總步數: 24458 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'38" / 05'34" / 05'45" / 05'56" / 05'59" / 06'13" / 07'11" / 06'41" / 06'59" / 05'59" / 06'05" / 05'43" / 06'03" / 07'08" / 06'39" / 06'27" / 06'29" / 07'08" / 07'14" / 07'31" / 06'50" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 | 156 / 95 |
| 2 | | 05'37" | 1002 / 2002 | 179 / 99 |
| 3 | | 05'47" (+00'10") | 1000 / 3002 | 179 / 96 |
| 4 | | 05'56" (+00'19") | 1002 / 4005 | 178 / 94 |
| 5 | | 06'08" (+00'31") | 1001 / 5006 | 179 / 90 |
| 6 | | 06'11" (+00'34") | 1000 / 6007 | 179 / 89 |
| 7 | | 07'24" (+01'47") | 1001 / 7008 | 176 / 76 |
| 8 | | 06'38" (+01'01") | 1002 / 8011 | 176 / 85 |
| 9 | | 07'04" (+01'27") | 1002 / 9014 | 175 / 80 |
| 10 | | 06'09" (+00'32") | 1001 / 10015 | 177 / 91 |
| 11 | | 06'02" (+00'25") | 1000 / 11015 | 178 / 92 |
| 12 | | 05'44" (+00'07") | 1001 / 12017 | 179 / 97 |
| 13 | | 06'23" (+00'46") | 1001 / 13018 | 177 / 88 |
| 14 | | 07'14" (+01'37") | 1002 / 14021 | 174 / 79 |
| 15 | | 06'36" (+00'59") | 1002 / 15023 | 174 / 86 |
| 16 | | 06'24" (+00'47") | 1001 / 16025 | 176 / 88 |
| 17 | | 06'35" (+00'58") | 1000 / 17025 | 175 / 86 |
| 18 | | 07'21" (+01'44") | 1000 / 18026 | 174 / 77 |
| 19 | | 07'26" (+01'49") | 1001 / 19028 | 172 / 77 |
| 20 | | 07'22" (+01'45") | 1001 / 20030 | 172 / 78 |
| 21 | | 07'09" (+01'32") | 1000 / 21030 | 173 / 80 |
| 22 | | 07'00" (+01'23") | 188 / 21218 | 171 / 83 |
10月累積里程 :
208.97 km 
MIZUNO WAVE Rider 17 累積 :
10288.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'34" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'59" | 00:29'52" |
| 6 | 06'13" | 00:36'05" |
| 7 | 07'11" | 00:43'16" |
| 8 | 06'41" | 00:49'57" |
| 9 | 06'59" | 00:56'56" |
| 10 | 05'59" | 01:02'55" |
| 11 | 06'05" | 01:09'00" |
| 12 | 05'43" | 01:14'43" |
| 13 | 06'03" | 01:20'46" |
| 14 | 07'08" | 01:27'54" |
| 15 | 06'39" | 01:34'33" |
| 16 | 06'27" | 01:41'00" |
| 17 | 06'29" | 01:47'29" |
| 18 | 07'08" | 01:54'37" |
| 19 | 07'14" | 02:01'51" |
| 20 | 07'31" | 02:09'22" |
| 21 | 06'50" | 02:16'12" |
| 21.2 | 15'07" | 02:19'31" |
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