41.8 km | 05:01:37 | 07:12/km日期: 2022-10-15 16:01 - 平均心率: 141 - 卡路里: 2862 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62%
Pace: 05'05" / 05'09" / 05'13" / 05'15" / 05'27" / 05'25" / 05'33" / 05'35" / 06'05" / 05'52" / 06'16" / 06'01" / 06'35" / 06'16" / 06'33" / 09'49" / 06'09" / 07'03" / 06'15" / 06'45" / 06'30" / 06'48" / 11'34" / 07'16" / 10'38" / 09'01" / 09'28" / 08'14" / 07'36" / 09'56" / 07'53" / 08'02" / 08'24" / 07'33" / 08'56" / 07'28" / 08'05" / 07'17" / 08'17" / 07'19" / 07'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+01'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'47") | 1000 / 10000 |
| 11 | | 06'15" (+01'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'56") | 1000 / 12000 |
| 13 | | 06'35" (+01'30") | 1000 / 13000 |
| 14 | | 06'15" (+01'10") | 1000 / 14000 |
| 15 | | 06'33" (+01'28") | 1000 / 15000 |
| 16 | | 09'48" (+04'43") | 1000 / 16000 |
| 17 | | 06'09" (+01'04") | 1000 / 17000 |
| 18 | | 07'03" (+01'58") | 1000 / 18000 |
| 19 | | 06'14" (+01'09") | 1000 / 19000 |
| 20 | | 06'44" (+01'39") | 1000 / 20000 |
| 21 | | 06'30" (+01'25") | 1000 / 21000 |
| 22 | | 06'47" (+01'42") | 1000 / 22000 |
| 23 | | 11'35" (+06'30") | 1000 / 23000 |
| 24 | | 07'15" (+02'10") | 1000 / 24000 |
| 25 | | 10'38" (+05'33") | 1000 / 25000 |
| 26 | | 09'01" (+03'56") | 1000 / 26000 |
| 27 | | 09'27" (+04'22") | 1000 / 27000 |
| 28 | | 08'13" (+03'08") | 1000 / 28000 |
| 29 | | 07'36" (+02'31") | 1000 / 29000 |
| 30 | | 09'55" (+04'50") | 1000 / 30000 |
| 31 | | 07'52" (+02'47") | 1000 / 31000 |
| 32 | | 08'02" (+02'57") | 1000 / 32000 |
| 33 | | 08'23" (+03'18") | 1000 / 33000 |
| 34 | | 07'32" (+02'27") | 1000 / 34000 |
| 35 | | 08'56" (+03'51") | 1000 / 35000 |
| 36 | | 07'27" (+02'22") | 1000 / 36000 |
| 37 | | 08'04" (+02'59") | 1000 / 37000 |
| 38 | | 07'17" (+02'12") | 1000 / 38000 |
| 39 | | 08'16" (+03'11") | 1000 / 39000 |
| 40 | | 07'20" (+02'15") | 1000 / 40000 |
| 41 | | 07'30" (+02'25") | 1000 / 41000 |
| 42 | | 06'45" (+01'40") | 808 / 41808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 294.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'27" | 00:26'09" |
| 6 | 05'25" | 00:31'34" |
| 7 | 05'33" | 00:37'07" |
| 8 | 05'35" | 00:42'42" |
| 9 | 06'05" | 00:48'47" |
| 10 | 05'52" | 00:54'39" |
| 11 | 06'16" | 01:00'55" |
| 12 | 06'01" | 01:06'56" |
| 13 | 06'35" | 01:13'31" |
| 14 | 06'16" | 01:19'47" |
| 15 | 06'33" | 01:26'20" |
| 16 | 09'49" | 01:36'09" |
| 17 | 06'09" | 01:42'18" |
| 18 | 07'03" | 01:49'21" |
| 19 | 06'15" | 01:55'36" |
| 20 | 06'45" | 02:02'21" |
| 21 | 06'30" | 02:08'51" |
| 22 | 06'48" | 02:15'39" |
| 23 | 11'34" | 02:27'13" |
| 24 | 07'16" | 02:34'29" |
| 25 | 10'38" | 02:45'07" |
| 26 | 09'01" | 02:54'08" |
| 27 | 09'28" | 03:03'36" |
| 28 | 08'14" | 03:11'50" |
| 29 | 07'36" | 03:19'26" |
| 30 | 09'56" | 03:29'22" |
| 31 | 07'53" | 03:37'15" |
| 32 | 08'02" | 03:45'17" |
| 33 | 08'24" | 03:53'41" |
| 34 | 07'33" | 04:01'14" |
| 35 | 08'56" | 04:10'10" |
| 36 | 07'28" | 04:17'38" |
| 37 | 08'05" | 04:25'43" |
| 38 | 07'17" | 04:33'00" |
| 39 | 08'17" | 04:41'17" |
| 40 | 07'19" | 04:48'36" |
| 41 | 07'30" | 04:56'06" |
| 41.8 | 06'45" | 05:01'34" |
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