| 全馬 | 06:31:17 | 09:16/km | 第56馬官方成績 | 日期 | 2022-10-15 | 成績 | 06:31:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'52" | 01:20'12" | | 00:42'20" (+04'28") | | 00:43'18" (+05'26") | 01:34'28" (+14'16") | | 00:51'10" (+13'18") | | 00:49'34" (+11'42") | 01:38'32" (+18'20") | | 00:48'58" (+11'06") | | 00:49'44" (+11'52") | 01:38'23" (+18'11") | | 00:48'39" (+10'47") | |
日期: 2022-10-15 16:00 - 平均心率: 126 - 卡路里: 3145 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" | 1000 / 1000 | 2 | | 07'00" (+00'23") | 1000 / 2000 | 3 | | 07'52" (+01'15") | 1000 / 3000 | 4 | | 07'19" (+00'42") | 1000 / 4000 | 5 | | 09'02" (+02'25") | 1000 / 5000 |
6 | | 07'30" (+00'53") | 1000 / 6000 | 7 | | 07'38" (+01'01") | 77 / 6077 | 8 | | 11'47" (+05'10") | 8 / 6086 | 9 | | 10'45" (+04'08") | 1000 / 7086 | 10 | | 07'59" (+01'22") | 1000 / 8086 | 11 | | 08'27" (+01'50") | 1000 / 9086 | 12 | | 07'25" (+00'48") | 1000 / 10086 | 13 | | 09'43" (+03'06") | 1000 / 11086 | 14 | | 07'25" (+00'48") | 1000 / 12086 | 15 | | 09'12" (+02'35") | 1000 / 13086 | 16 | | 07'35" (+00'58") | 1000 / 14086 | 17 | | 09'27" (+02'50") | 1000 / 15086 | 18 | | 11'14" (+04'37") | 1000 / 16086 | 19 | | 08'35" (+01'58") | 1000 / 17086 | 20 | | 11'12" (+04'35") | 1000 / 18086 | 21 | | 10'03" (+03'26") | 1000 / 19086 | 22 | | 10'27" (+03'50") | 1000 / 20086 | 23 | | 09'48" (+03'11") | 1000 / 21086 | 24 | | 09'21" (+02'44") | 1000 / 22086 | 25 | | 10'34" (+03'57") | 1000 / 23086 | 26 | | 09'09" (+02'32") | 1000 / 24086 | 27 | | 10'10" (+03'33") | 1000 / 25086 | 28 | | 08'47" (+02'10") | 1000 / 26086 | 29 | | 11'09" (+04'32") | 1000 / 27086 | 30 | | 10'29" (+03'52") | 1000 / 28086 | 31 | | 08'17" (+01'40") | 1000 / 29086 | 32 | | 10'57" (+04'20") | 1000 / 30086 | 33 | | 08'50" (+02'13") | 1000 / 31086 | 34 | | 09'16" (+02'39") | 1000 / 32086 | 35 | | 10'58" (+04'21") | 1000 / 33086 | 36 | | 09'38" (+03'01") | 1000 / 34086 | 37 | | 10'42" (+04'05") | 1000 / 35086 | 38 | | 08'34" (+01'57") | 1000 / 36086 | 39 | | 10'59" (+04'22") | 1000 / 37086 | 40 | | 08'33" (+01'56") | 1000 / 38086 | 41 | | 11'21" (+04'44") | 1000 / 39086 | 42 | | 09'04" (+02'27") | 1000 / 40086 | 43 | | 09'11" (+02'34") | 1000 / 41086 | 44 | | 10'32" (+03'55") | 915 / 42001 |
賽前宣言: 別再延期了 賽後評分: 安平港區部分路段太暗。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 191.58 km 母子鱷魚 藍色38碼 累積 : 540.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 07'00" | 00:13'38" | 3 | 07'52" | 00:21'30" | 4 | 07'19" | 00:28'49" | 5 | 09'03" | 00:37'52" | 6 | 07'31" | 00:45'23" | 7 | 10'48" | 00:56'11" | 8 | 07'35" | 01:03'46" | 9 | 08'53" | 01:12'39" | 10 | 07'33" | 01:20'12" | 11 | 09'40" | 01:29'52" | 12 | 07'26" | 01:37'18" | 13 | 08'52" | 01:46'10" | 14 | 07'53" | 01:54'03" | 15 | 09'27" | 02:03'30" | 16 | 11'11" | 02:14'41" | 17 | 08'32" | 02:23'13" | 18 | 11'20" | 02:34'33" | 19 | 09'46" | 02:44'19" | 20 | 10'21" | 02:54'40" | 21 | 09'50" | 03:04'30" | 22 | 09'40" | 03:14'10" | 23 | 10'33" | 03:24'43" | 24 | 09'13" | 03:33'56" | 25 | 10'18" | 03:44'14" | 26 | 08'25" | 03:52'39" | 27 | 11'26" | 04:04'05" | 28 | 10'32" | 04:14'37" | 29 | 08'13" | 04:22'50" | 30 | 10'22" | 04:33'12" | 31 | 09'26" | 04:42'38" | 32 | 09'18" | 04:51'56" | 33 | 11'03" | 05:02'59" | 34 | 09'33" | 05:12'32" | 35 | 10'24" | 05:22'56" | 36 | 08'44" | 05:31'40" | 37 | 09'32" | 05:41'12" | 38 | 09'54" | 05:51'06" | 39 | 11'27" | 06:02'33" | 40 | 09'02" | 06:11'35" | 41 | 09'10" | 06:20'45" | 42 | 10'32" | 06:31'17" | 42.0 | 10'21" | 06:31'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|