27.2 km | 03:04:37 | 06:47/km日期: 2022-10-16 09:20 - 平均心率: 128 - 卡路里: 1232 Cal - 平均步頻: 175 - 溫度: 26°C - 濕度: 97%
Pace: 05'52" / 06'01" / 05'45" / 09'09" / 08'33" / 06'25" / 06'19" / 06'01" / 06'15" / 06'22" / 06'30" / 07'06" / 06'24" / 05'50" / 06'48" / 06'06" / 05'57" / 06'14" / 07'55" / 06'57" / 06'36" / 06'00" / 06'47" / 06'51" / 06'43" / 05'47" / 09'36" / 23'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
325.83 km 
母子鱷魚 狠速C二代紓壓鞋-卡其 累積 :
544.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 09'09" | 00:26'47" |
| 5 | 08'33" | 00:35'20" |
| 6 | 06'25" | 00:41'45" |
| 7 | 06'19" | 00:48'04" |
| 8 | 06'01" | 00:54'05" |
| 9 | 06'15" | 01:00'20" |
| 10 | 06'22" | 01:06'42" |
| 11 | 06'30" | 01:13'12" |
| 12 | 07'06" | 01:20'18" |
| 13 | 06'24" | 01:26'42" |
| 14 | 05'50" | 01:32'32" |
| 15 | 06'48" | 01:39'20" |
| 16 | 06'06" | 01:45'26" |
| 17 | 05'57" | 01:51'23" |
| 18 | 06'14" | 01:57'37" |
| 19 | 07'55" | 02:05'32" |
| 20 | 06'57" | 02:12'29" |
| 21 | 06'36" | 02:19'05" |
| 22 | 06'00" | 02:25'05" |
| 23 | 06'47" | 02:31'52" |
| 24 | 06'51" | 02:38'43" |
| 25 | 06'43" | 02:45'26" |
| 26 | 05'47" | 02:51'13" |
| 27 | 09'36" | 03:00'49" |
| 27.2 | 23'32" | 03:04'37" |
留言 
