| 😯好險差一點被關門馬🐎
感謝老公陪跑🏃🏃有你真好😘😘😘
跑到21k時剛好3小時太慢了😬😬😬
21k之後膝蓋痛就跑不動了，還在擔心會落馬不能完賽，老公說跑9分速，可以在6：30分內完賽，真的好棒哦👏👏👏🤣🤣🤣 賽後評分: 補給好棒👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 279.67 km  母子🐊蚵技神速y拖 淺粉37 累積 : 1310.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'14" | 00:15'02" | | 3 | 07'20" | 00:22'22" | | 4 | 07'37" | 00:29'59" | | 5 | 07'40" | 00:37'39" | | 6 | 07'37" | 00:45'16" | | 7 | 08'02" | 00:53'18" | | 8 | 08'00" | 01:01'18" | | 9 | 07'51" | 01:09'09" | | 10 | 07'58" | 01:17'07" | | 11 | 09'23" | 01:26'30" | | 12 | 08'12" | 01:34'42" | | 13 | 09'07" | 01:43'49" | | 14 | 08'45" | 01:52'34" | | 15 | 10'07" | 02:02'41" | | 16 | 08'44" | 02:11'25" | | 17 | 09'29" | 02:20'54" | | 18 | 09'30" | 02:30'24" | | 19 | 08'14" | 02:38'38" | | 20 | 09'35" | 02:48'13" | | 21 | 08'18" | 02:56'31" | | 22 | 08'26" | 03:04'57" | | 23 | 09'56" | 03:14'53" | | 24 | 09'08" | 03:24'01" | | 25 | 09'20" | 03:33'21" | | 26 | 09'13" | 03:42'34" | | 27 | 09'30" | 03:52'04" | | 28 | 09'18" | 04:01'22" | | 29 | 07'58" | 04:09'20" | | 30 | 08'57" | 04:18'17" | | 31 | 08'42" | 04:26'59" | | 32 | 08'42" | 04:35'41" | | 33 | 10'10" | 04:45'51" | | 34 | 09'04" | 04:54'55" | | 35 | 09'48" | 05:04'43" | | 36 | 09'16" | 05:13'59" | | 37 | 10'31" | 05:24'30" | | 38 | 09'38" | 05:34'08" | | 39 | 10'23" | 05:44'31" | | 40 | 11'07" | 05:55'38" | | 41 | 10'29" | 06:06'07" | | 42 | 09'17" | 06:15'24" | | 43 | 08'47" | 06:24'11" | | 42.2 | -1'-12" | 06:25'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:25:11 | 09:07/km | 第6馬
高雄
留言 
展開計圈分析
