|  全馬 | 04:02:47 | 05:45/km | 第22馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 04:02:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" | 00:51'41" | | 00:26'20" (+00'59") | | 00:27'49" (+02'28") | 00:56'05" (+04'24") | | 00:28'16" (+02'55") | | 00:28'38" (+03'17") | 00:57'57" (+06'16") | | 00:29'19" (+03'58") | | 00:29'58" (+04'37") | 01:02'24" (+10'43") | | 00:32'26" (+07'05") | |
日期: 2022-10-16 06:00 - 平均心率: 149 - 卡路里: 2603 Cal - 總步數: 43664 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'14") | 1002 / 1002 | 183 / 104 | | 2 | | 05'06" (+00'07") | 1000 / 2002 | 184 / 105 | | 3 | | 04'59" | 1002 / 3004 | 185 / 108 | | 4 | | 05'01" (+00'02") | 1001 / 4006 | 184 / 107 | | 5 | | 05'07" (+00'08") | 1002 / 5008 | 185 / 105 |
| 6 | | 05'11" (+00'12") | 1002 / 6011 | 184 / 104 | | 7 | | 05'18" (+00'19") | 1002 / 7013 | 184 / 102 | | 8 | | 05'22" (+00'23") | 1002 / 8016 | 185 / 100 | | 9 | | 05'23" (+00'24") | 1001 / 9017 | 182 / 101 | | 10 | | 05'12" (+00'13") | 1000 / 10018 | 182 / 104 | | 11 | | 05'12" (+00'13") | 1000 / 11019 | 182 / 105 | | 12 | | 05'24" (+00'25") | 1002 / 12021 | 185 / 99 | | 13 | | 06'00" (+01'01") | 1001 / 13022 | 176 / 94 | | 14 | | 05'45" (+00'46") | 1001 / 14024 | 183 / 94 | | 15 | | 05'36" (+00'37") | 1000 / 15024 | 183 / 97 | | 16 | | 05'57" (+00'58") | 1002 / 16027 | 182 / 91 | | 17 | | 06'35" (+01'36") | 1000 / 17027 | 171 / 88 | | 18 | | 05'09" (+00'10") | 1002 / 18030 | 185 / 104 | | 19 | | 05'19" (+00'20") | 1048 / 19079 | 185 / 101 | | 20 | | 05'31" (+00'32") | 1000 / 20080 | 183 / 98 | | 21 | | 05'30" (+00'31") | 1001 / 21081 | 187 / 96 | | 22 | | 06'07" (+01'08") | 1002 / 22084 | 175 / 92 | | 23 | | 05'39" (+00'40") | 1000 / 23084 | 185 / 95 | | 24 | | 05'53" (+00'54") | 1002 / 24086 | 181 / 93 | | 25 | | 05'45" (+00'46") | 1002 / 25089 | 179 / 96 | | 26 | | 06'17" (+01'18") | 1000 / 26090 | 167 / 94 | | 27 | | 05'41" (+00'42") | 1002 / 27092 | 185 / 94 | | 28 | | 05'40" (+00'41") | 1000 / 28092 | 185 / 94 | | 29 | | 06'04" (+01'05") | 1001 / 29094 | 168 / 97 | | 30 | | 05'50" (+00'51") | 1000 / 30094 | 181 / 94 | | 31 | | 05'14" (+00'15") | 1002 / 31097 | 182 / 104 | | 32 | | 06'34" (+01'35") | 1001 / 32098 | 167 / 90 | | 33 | | 06'16" (+01'17") | 1000 / 33098 | 180 / 88 | | 34 | | 06'12" (+01'13") | 1002 / 34101 | 172 / 93 | | 35 | | 06'10" (+01'11") | 1001 / 35103 | 177 / 91 | | 36 | | 06'29" (+01'30") | 1001 / 36104 | 169 / 90 | | 37 | | 06'04" (+01'05") | 1002 / 37106 | 175 / 93 | | 38 | | 06'21" (+01'22") | 1000 / 38107 | 174 / 90 | | 39 | | 06'51" (+01'52") | 1002 / 39109 | 169 / 86 | | 40 | | 07'06" (+02'07") | 1001 / 40111 | 175 / 80 | | 41 | | 05'56" (+00'57") | 1001 / 41112 | 183 / 91 | | 42 | | 05'28" (+00'29") | 1000 / 42112 | 180 / 101 | | 43 | | 09'15" (+04'16") | 39 / 42152 | 185 / 58 |
不愧是屏東馬，整路補給完全是我的菜（每站都有冰塊） 🤣再加上好天氣，竟然沒有破四 😁沒關係，愉快完賽最重要（我真的很認真的跑） 🤣。 賽後評分: 不管是賽道補給還是賽場，交管，志工都非常好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 229.00 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'04" | 00:10'18" | | 3 | 04'57" | 00:15'15" | | 4 | 04'58" | 00:20'13" | | 5 | 05'08" | 00:25'21" | | 6 | 05'10" | 00:30'31" | | 7 | 05'15" | 00:35'46" | | 8 | 05'21" | 00:41'07" | | 9 | 05'20" | 00:46'27" | | 10 | 05'14" | 00:51'41" | | 11 | 05'11" | 00:56'52" | | 12 | 05'23" | 01:02'15" | | 13 | 06'01" | 01:08'16" | | 14 | 05'38" | 01:13'54" | | 15 | 05'36" | 01:19'30" | | 16 | 05'52" | 01:25'22" | | 17 | 06'24" | 01:31'46" | | 18 | 05'15" | 01:37'01" | | 19 | 06'22" | 01:43'23" | | 20 | 04'23" | 01:47'46" | | 21 | 05'29" | 01:53'15" | | 22 | 06'07" | 01:59'22" | | 23 | 05'32" | 02:04'54" | | 24 | 05'57" | 02:10'51" | | 25 | 05'33" | 02:16'24" | | 26 | 06'21" | 02:22'45" | | 27 | 05'38" | 02:28'23" | | 28 | 05'37" | 02:34'00" | | 29 | 06'02" | 02:40'02" | | 30 | 05'41" | 02:45'43" | | 31 | 05'19" | 02:51'02" | | 32 | 06'22" | 02:57'24" | | 33 | 05'47" | 03:03'11" | | 34 | 06'47" | 03:09'58" | | 35 | 05'43" | 03:15'41" | | 36 | 06'51" | 03:22'32" | | 37 | 05'57" | 03:28'29" | | 38 | 06'17" | 03:34'46" | | 39 | 06'47" | 03:41'33" | | 40 | 06'34" | 03:48'07" | | 41 | 06'31" | 03:54'38" | | 42 | 05'50" | 04:00'28" | | 42.2 | 14'57" | 04:02'47" |
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