10.0 km | 00:48:43 | 04:51/km日期: 2022-10-18 17:23 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 182
Pace: 05'57" / 05'10" / 04'44" / 04'22" / 04'10" / 04'50" / 04'44" / 03'49" / 05'36" / 05'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'18") | 1000 / 1000 |
| 2 | | 06'33" (+02'54") | 500 / 1500 |
| 3 | | 03'48" (+00'09") | 1000 / 2500 |
| 4 | | 06'05" (+02'26") | 400 / 2900 |
| 5 | | 03'44" (+00'05") | 1000 / 3900 |
| 6 | | 06'31" (+02'52") | 400 / 4300 |
| 7 | | 03'42" (+00'03") | 1000 / 5300 |
| 8 | | 06'21" (+02'42") | 400 / 5700 |
| 9 | | 03'49" (+00'10") | 1000 / 6700 |
| 10 | | 06'25" (+02'46") | 400 / 7100 |
| 11 | | 03'39" | 1000 / 8100 |
| 12 | | 06'19" (+02'40") | 400 / 8500 |
| 13 | | 05'18" (+01'39") | 1000 / 9500 |
| 14 | | 05'16" (+01'37") | 500 / 10000 |
| 15 | | 06'23" (+02'44") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'10" | 00:11'07" |
| 3 | 04'44" | 00:15'51" |
| 4 | 04'22" | 00:20'13" |
| 5 | 04'10" | 00:24'23" |
| 6 | 04'50" | 00:29'13" |
| 7 | 04'44" | 00:33'57" |
| 8 | 03'49" | 00:37'46" |
| 9 | 05'36" | 00:43'22" |
| 10 | 05'13" | 00:48'35" |
| 10.0 | 07'15" | 00:48'43" |
展開計圈分析
留言 
