16.0 km | 01:15:21 | 04:42/km日期: 2022-10-18 17:41 - 平均心率: 170 - 卡路里: 806 Cal - 平均步頻: 174
Pace: 04'44" / 07'18" / 04'46" / 04'48" / 04'45" / 04'45" / 04'42" / 04'44" / 04'45" / 04'46" / 04'43" / 04'39" / 04'49" / 04'37" / 04'30" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 02'43" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
285.61 km 
PUMA Deviate Nitro Elite Racer 灰綠 累積 :
692.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'18" | 00:12'02" |
| 3 | 04'46" | 00:16'48" |
| 4 | 04'48" | 00:21'36" |
| 5 | 04'45" | 00:26'21" |
| 6 | 04'45" | 00:31'06" |
| 7 | 04'42" | 00:35'48" |
| 8 | 04'44" | 00:40'32" |
| 9 | 04'45" | 00:45'17" |
| 10 | 04'46" | 00:50'03" |
| 11 | 04'43" | 00:54'46" |
| 12 | 04'39" | 00:59'25" |
| 13 | 04'49" | 01:04'14" |
| 14 | 04'37" | 01:08'51" |
| 15 | 04'30" | 01:13'21" |
| 16 | 04'30" | 01:17'51" |
| 16.0 | 04'02" | 01:17'53" |
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