11.3 km | 01:04:12 | 05:41/km日期: 2022-10-18 19:29 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 05'19" / 05'21" / 06'02" / 05'32" / 05'34" / 11'08" / 05'30" / 05'28" / 06'13" / 05'34" / 05'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 411 / 411 |
| 2 | | 05'29" (+00'19") | 397 / 808 |
| 3 | | 05'19" (+00'09") | 407 / 1216 |
| 4 | | 05'16" (+00'06") | 409 / 1626 |
| 5 | | 05'29" (+00'19") | 404 / 2030 |
| 6 | | 05'21" (+00'11") | 407 / 2438 |
| 7 | | 06'58" (+01'48") | 414 / 2852 |
| 8 | | 05'27" (+00'17") | 403 / 3256 |
| 9 | | 05'35" (+00'25") | 398 / 3654 |
| 10 | | 05'30" (+00'20") | 402 / 4057 |
| 11 | | 05'32" (+00'22") | 400 / 4458 |
| 12 | | 05'38" (+00'28") | 393 / 4851 |
| 13 | | 05'30" (+00'20") | 402 / 5253 |
| 14 | | 06'32" (+01'22") | 413 / 5667 |
| 15 | | 05'36" (+00'26") | 188 / 5855 |
| 16 | | 05'23" (+00'13") | 198 / 6054 |
| 17 | | 05'26" (+00'16") | 403 / 6458 |
| 18 | | 05'28" (+00'18") | 400 / 6859 |
| 19 | | 05'39" (+00'29") | 398 / 7257 |
| 20 | | 05'25" (+00'15") | 401 / 7659 |
| 21 | | 05'22" (+00'12") | 405 / 8064 |
| 22 | | 07'11" (+02'01") | 413 / 8478 |
| 23 | | 05'35" (+00'25") | 395 / 8873 |
| 24 | | 05'32" (+00'22") | 401 / 9275 |
| 25 | | 05'32" (+00'22") | 398 / 9673 |
| 26 | | 05'33" (+00'23") | 402 / 10075 |
| 27 | | 05'31" (+00'21") | 397 / 10473 |
| 28 | | 05'32" (+00'22") | 400 / 10873 |
| 29 | | 06'45" (+01'35") | 423 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 06'02" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 11'08" | 00:38'56" |
| 7 | 05'30" | 00:44'26" |
| 8 | 05'28" | 00:49'54" |
| 9 | 06'13" | 00:56'07" |
| 10 | 05'34" | 01:01'41" |
| 11 | 05'42" | 01:07'23" |
| 11.3 | 06'44" | 01:09'23" |
留言 
展開計圈分析
