16.2 km | 01:20:00 | 04:55/km日期: 2022-10-19 05:15 - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 05'02" / 04'54" / 04'24" / 04'22" / 05'08" / 05'01" / 04'57" / 04'09" / 04'55" / 05'21" / 04'49" / 04'13" / 05'13" / 05'14" / 06'46" / 05'25" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'18") | 1000 / 1000 |
2 | | 04'53" (+01'08") | 1000 / 2000 |
3 | | 04'50" (+01'05") | 6 / 2006 |
4 | | 03'56" (+00'11") | 803 / 2810 |
5 | | 05'33" (+01'48") | 569 / 3379 |
6 | | 03'50" (+00'05") | 823 / 4203 |
7 | | 06'23" (+02'38") | 495 / 4699 |
8 | | 03'53" (+00'08") | 812 / 5511 |
9 | | 06'07" (+02'22") | 516 / 6028 |
10 | | 03'53" (+00'08") | 814 / 6842 |
11 | | 06'50" (+03'05") | 462 / 7305 |
12 | | 03'50" (+00'05") | 823 / 8128 |
13 | | 05'44" (+01'59") | 550 / 8679 |
14 | | 03'50" (+00'05") | 823 / 9503 |
15 | | 07'11" (+03'26") | 440 / 9943 |
16 | | 03'58" (+00'13") | 796 / 10740 |
17 | | 06'16" (+02'31") | 504 / 11244 |
18 | | 03'54" (+00'09") | 810 / 12055 |
19 | | 07'00" (+03'15") | 452 / 12507 |
20 | | 03'45" | 841 / 13349 |
21 | | 06'53" (+03'08") | 459 / 13808 |
22 | | 04'02" (+00'17") | 783 / 14592 |
23 | | 07'17" (+03'32") | 434 / 15027 |
24 | | 05'26" (+01'41") | 1000 / 16027 |
25 | | 05'37" (+01'52") | 222 / 16249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
398.38 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'24" | 00:14'20" |
4 | 04'22" | 00:18'42" |
5 | 05'08" | 00:23'50" |
6 | 05'01" | 00:28'51" |
7 | 04'57" | 00:33'48" |
8 | 04'09" | 00:37'57" |
9 | 04'55" | 00:42'52" |
10 | 05'21" | 00:48'13" |
11 | 04'49" | 00:53'02" |
12 | 04'13" | 00:57'15" |
13 | 05'13" | 01:02'28" |
14 | 05'14" | 01:07'42" |
15 | 06'46" | 01:14'28" |
16 | 05'25" | 01:19'53" |
16.2 | 05'36" | 01:21'17" |