10.4 km | 00:56:45 | 05:26/km日期: 2015-10-14 05:33 - 地點: 河堤 - 卡路里: 562 Cal - 總步數: 10776 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'10" / 05'50" / 05'41" / 05'34" / 05'28" / 05'18" / 05'25" / 05'14" / 05'06" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'14") | 1006 / 1006 | 182 / 89 |
| 2 | | 05'48" (+00'55") | 1004 / 2011 | 185 / 92 |
| 3 | | 05'40" (+00'47") | 1000 / 3012 | 187 / 93 |
| 4 | | 05'33" (+00'40") | 1002 / 4014 | 190 / 94 |
| 5 | | 05'27" (+00'34") | 1002 / 5017 | 190 / 96 |
| 6 | | 05'19" (+00'26") | 1008 / 6025 | 192 / 97 |
| 7 | | 05'22" (+00'29") | 1008 / 7034 | 188 / 98 |
| 8 | | 05'10" (+00'17") | 1007 / 8041 | 193 / 99 |
| 9 | | 05'04" (+00'11") | 1008 / 9049 | 193 / 101 |
| 10 | | 04'53" | 1006 / 10055 | 195 / 104 |
| 11 | | 04'45" | 421 / 10476 | 192 / 109 |
10月累積里程 : 375.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'28" | 00:28'43" |
| 6 | 05'18" | 00:34'01" |
| 7 | 05'25" | 00:39'26" |
| 8 | 05'14" | 00:44'40" |
| 9 | 05'06" | 00:49'46" |
| 10 | 04'55" | 00:54'41" |
| 10.4 | 04'54" | 00:56'45" |
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