11.0 km | 01:12:19 | 06:33/km日期: 2015-10-14 16:38 - 卡路里: 655 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'22" / 06'29" / 06'32" / 06'36" / 06'48" / 06'44" / 06'33" / 06'22" / 06'30" / 06'28" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2001 |
| 3 | | 06'33" (+00'12") | 1000 / 3002 |
| 4 | | 06'36" (+00'15") | 1000 / 4003 |
| 5 | | 06'46" (+00'25") | 1000 / 5004 |
| 6 | | 06'44" (+00'23") | 1000 / 6005 |
| 7 | | 06'31" (+00'10") | 1000 / 7006 |
| 8 | | 06'24" (+00'03") | 1000 / 8007 |
| 9 | | 06'26" (+00'05") | 1000 / 9008 |
| 10 | | 06'31" (+00'10") | 1000 / 10009 |
| 11 | | 06'42" (+00'21") | 1000 / 11010 |
| 12 | | 06'07" | 22 / 11033 |
10月累積里程 : 199.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'32" | 00:19'23" |
| 4 | 06'36" | 00:25'59" |
| 5 | 06'48" | 00:32'47" |
| 6 | 06'44" | 00:39'31" |
| 7 | 06'33" | 00:46'04" |
| 8 | 06'22" | 00:52'26" |
| 9 | 06'30" | 00:58'56" |
| 10 | 06'28" | 01:05'24" |
| 11 | 06'46" | 01:12'10" |
| 11.0 | 04'30" | 01:12'19" |
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