13.9 km | 01:08:39 | 04:57/km日期: 2022-10-20 09:08 - 天氣: 陰 - 平均心率: 160 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 05'31" / 04'56" / 04'43" / 04'08" / 05'12" / 05'44" / 06'08" / 04'54" / 04'59" / 05'00" / 04'27" / 04'34" / 04'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'06") | 2956 / 2956 |
| 2 | | 03'27" (+00'29") | 100 / 3056 |
| 3 | | 03'55" (+00'57") | 100 / 3156 |
| 4 | | 03'31" (+00'33") | 100 / 3256 |
| 5 | | 04'49" (+01'51") | 100 / 3356 |
| 6 | | 03'37" (+00'39") | 100 / 3456 |
| 7 | | 04'27" (+01'29") | 100 / 3556 |
| 8 | | 03'31" (+00'33") | 100 / 3656 |
| 9 | | 04'30" (+01'32") | 100 / 3756 |
| 10 | | 03'38" (+00'40") | 100 / 3856 |
| 11 | | 05'18" (+02'20") | 100 / 3956 |
| 12 | | 03'33" (+00'35") | 100 / 4056 |
| 13 | | 04'18" (+01'20") | 100 / 4156 |
| 14 | | 03'35" (+00'37") | 100 / 4256 |
| 15 | | 06'12" (+03'14") | 100 / 4356 |
| 16 | | 03'31" (+00'33") | 100 / 4456 |
| 17 | | 08'00" (+05'02") | 100 / 4556 |
| 18 | | 03'25" (+00'27") | 100 / 4656 |
| 19 | | 07'10" (+04'12") | 100 / 4756 |
| 20 | | 03'16" (+00'18") | 100 / 4856 |
| 21 | | 09'23" (+06'25") | 100 / 4956 |
| 22 | | 03'05" (+00'07") | 100 / 5056 |
| 23 | | 08'01" (+05'03") | 100 / 5156 |
| 24 | | 03'21" (+00'23") | 100 / 5256 |
| 25 | | 09'29" (+06'31") | 100 / 5356 |
| 26 | | 03'16" (+00'18") | 100 / 5456 |
| 27 | | 07'49" (+04'51") | 100 / 5556 |
| 28 | | 03'12" (+00'14") | 100 / 5656 |
| 29 | | 07'28" (+04'30") | 100 / 5756 |
| 30 | | 03'11" (+00'13") | 100 / 5856 |
| 31 | | 08'19" (+05'21") | 100 / 5956 |
| 32 | | 03'17" (+00'19") | 100 / 6056 |
| 33 | | 07'17" (+04'19") | 100 / 6156 |
| 34 | | 03'21" (+00'23") | 100 / 6256 |
| 35 | | 08'21" (+05'23") | 100 / 6356 |
| 36 | | 03'05" (+00'07") | 100 / 6456 |
| 37 | | 09'43" (+06'45") | 100 / 6556 |
| 38 | | 03'10" (+00'12") | 100 / 6656 |
| 39 | | 08'48" (+05'50") | 100 / 6756 |
| 40 | | 02'58" | 100 / 6856 |
| 41 | | 10'27" (+07'29") | 100 / 6956 |
| 42 | | 04'43" (+01'45") | 6900 / 13857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
338.96 km 
Reebok Flexagon Force 2.0 白 累積 :
1155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'56" | 00:10'27" |
| 3 | 04'43" | 00:15'10" |
| 4 | 04'08" | 00:19'18" |
| 5 | 05'12" | 00:24'30" |
| 6 | 05'44" | 00:30'14" |
| 7 | 06'08" | 00:36'22" |
| 8 | 04'54" | 00:41'16" |
| 9 | 04'59" | 00:46'15" |
| 10 | 05'00" | 00:51'15" |
| 11 | 04'27" | 00:55'42" |
| 12 | 04'34" | 01:00'16" |
| 13 | 04'30" | 01:04'46" |
| 13.9 | 04'35" | 01:08'42" |
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