6.6 km | 00:42:49 | 06:30/km日期: 2022-10-20 19:19 - 平均心率: 157 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 04'26" / 06'21" / 06'21" / 06'41" / 09'04" / 07'23" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" | 200 / 1200 |
| 3 | | 20'43" (+16'23") | 120 / 1320 |
| 4 | | 04'26" (+00'06") | 1000 / 2320 |
| 5 | | 04'34" (+00'14") | 200 / 2520 |
| 6 | | 16'07" (+11'47") | 155 / 2675 |
| 7 | | 04'39" (+00'19") | 1000 / 3675 |
| 8 | | 04'46" (+00'26") | 200 / 3875 |
| 9 | | 20'20" (+16'00") | 122 / 3998 |
| 10 | | 08'56" (+04'36") | 1000 / 4998 |
| 11 | | 10'01" (+05'41") | 200 / 5198 |
| 12 | | 06'41" (+02'21") | 373 / 5572 |
| 13 | | 05'25" (+01'05") | 1000 / 6572 |
| 14 | | 16'11" (+11'51") | 10 / 6582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 61.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'21" | 00:10'47" |
| 3 | 06'21" | 00:17'08" |
| 4 | 06'41" | 00:23'49" |
| 5 | 09'04" | 00:32'53" |
| 6 | 07'23" | 00:40'16" |
| 6.6 | 04'41" | 00:43'00" |
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