8.6 km | 00:58:02 | 06:46/km日期: 2015-10-14 20:37 - 平均心率: 155 - 卡路里: 555 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'49" / 06'13" / 06'23" / 07'23" / 09'03" / 07'20" / 06'25" / 07'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'52") | 2499 / 2499 |
| 2 | | 15'15" (+11'07") | 98 / 2597 |
| 3 | | 04'41" (+00'33") | 400 / 2997 |
| 4 | | 32'24" (+28'16") | 30 / 3028 |
| 5 | | 04'50" (+00'42") | 400 / 3428 |
| 6 | | 27'21" (+23'13") | 36 / 3465 |
| 7 | | 05'04" (+00'56") | 400 / 3865 |
| 8 | | 37'30" (+33'22") | 26 / 3892 |
| 9 | | 04'12" (+00'04") | 400 / 4292 |
| 10 | | 40'05" (+35'57") | 49 / 4341 |
| 11 | | 05'04" (+00'56") | 400 / 4741 |
| 12 | | 36'55" (+32'47") | 27 / 4768 |
| 13 | | 05'06" (+00'58") | 94 / 4863 |
| 14 | | 05'05" (+00'57") | 144 / 5007 |
| 15 | | 36'28" (+32'20") | 27 / 5035 |
| 16 | | 04'39" (+00'31") | 400 / 5435 |
| 17 | | 34'03" (+29'55") | 29 / 5464 |
| 18 | | 04'09" (+00'01") | 400 / 5864 |
| 19 | | 31'47" (+27'39") | 62 / 5927 |
| 20 | | 04'56" (+00'48") | 400 / 6327 |
| 21 | | 35'34" (+31'26") | 28 / 6355 |
| 22 | | 04'31" (+00'23") | 400 / 6755 |
| 23 | | 33'37" (+29'29") | 29 / 6785 |
| 24 | | 04'31" (+00'23") | 400 / 7185 |
| 25 | | 28'47" (+24'39") | 34 / 7220 |
| 26 | | 04'08" | 400 / 7620 |
| 27 | | 24'03" (+19'55") | 83 / 7703 |
| 28 | | 05'47" (+01'39") | 863 / 8567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
104.49 km 
Adidas TAKUMI ren 累積 :
417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'13" | 00:12'02" |
| 3 | 06'23" | 00:18'25" |
| 4 | 07'23" | 00:25'48" |
| 5 | 09'03" | 00:34'51" |
| 6 | 07'20" | 00:42'11" |
| 7 | 06'25" | 00:48'36" |
| 8 | 07'24" | 00:56'00" |
| 8.6 | 05'11" | 00:58'57" |
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