7.5 km | 00:42:47 | 05:41/km日期: 2015-10-14 05:44 - 卡路里: 406 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'05" / 05'01" / 05'01" / 05'08" / 05'00" / 05'10" / 05'30" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'05") | 1000 / 1000 |
2 | | 05'01" (+00'01") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'07" (+00'07") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'09" (+00'09") | 1000 / 6000 |
7 | | 05'29" (+00'29") | 1000 / 7000 |
8 | | 09'03" (+04'03") | 511 / 7511 |
9 | | 02:45'08" (+40'08") | 0 / 7512 |
10 | | 02:56'29" (+51'29") | 0 / 7512 |
11 | | 01:20'00" (+15'00") | 0 / 7512 |
12 | | 08:15'41" (+10'41") | 0 / 7512 |
腿拉傷之後的復健跑part2,看著別人跑間歇,只能繼續跑我的緩跑...殘酷阿!
10月累積里程 : 99.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'01" | 00:12'06" |
3 | 05'01" | 00:17'07" |
4 | 05'08" | 00:22'15" |
5 | 05'00" | 00:27'15" |
6 | 05'10" | 00:32'25" |
7 | 05'30" | 00:37'55" |
7.5 | 09'29" | 00:42'47" |